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| Recipe: Vidalia Onion Soup |
Servings: 4
Preparation Time: 15 min.
Cooking Time: 40 min.
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| Ingredients: |
- 2 tsp. unsalted butter
- 1-1/2 Lbs. Vidalia or other sweet onion, thinly sliced
- 2 celery rib, thinly sliced
- 1/8 tsp. salt (optional)
- 1/8 tsp. white pepper
- 1/4 tsp. ground nutmeg
- 2 cup chicken stock
- 2 cup skim milk
- 1 cup evaporated skim milk
- 1 cup cool herb croutons
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| Cooking Directions: |
Melt butter in a heavy pot over low heat. Cook onion and celery, covered, 20 minutes, or until celery is softened. Season with salt and white pepper. Add nutmeg and stock. Increase heat to medium-high and bring to a boil. Reduce heat to medium-low and simmer 10 minutes. Transfer mixture to a food processor or blender and puree until smooth. Return
puree to pot. Stir in skim milk and simmer 10 minutes over medium heat. Add evaporated milk and simmer until just hot. Do not boil. Remove from heat. Serve with croutons. |
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| Per Serving:
calories 255, fat 9.2g, calories from fat 32%, protein 15.1g, cholesterol 10.0mg, dietary fiber 3.4g
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| Nutrients |
Exchanges |
| Calories |
255 |
Milk Exchanges |
1.0 |
| Protein |
15.1g |
Vegetable Exchanges |
3.6 |
| Carbohydrates |
38.5g |
Fruit Exchanges |
0.0 |
| Dietary Fiber |
3.4g |
Bread Exchanges |
0.4 |
| Sugar |
24.3g |
Other Carbohydrates/Sugar Exchanges |
0.0 |
| Fat Total |
9.2g |
Lean Meat Exchanges |
0.4 |
| Saturated Fat |
2.8g |
Very Lean Meat/Protein Exchanges |
0.0 |
| Mono-unsaturated Fat |
3.3g |
Fat Exchanges |
0.7 |
| Poly-unsaturated Fat |
3.1g |
| % Calories from Fat |
32% |
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| Cholesterol |
10.0mg |
| Sodium |
675.8mg |
| Vitamins |
Minerals |
| Vitamin A |
171.2IU |
Calcium |
399.3mg |
| Thiamin (B1) |
2.1mg |
Copper |
2.1mg |
| Riboflavin (B2) |
1.3mg |
Iron |
1.7mg |
| Niacin (B3) |
3.7mg |
Magnesium |
58.5mg |
| Vitamin B6 |
1.5mg |
Manganese |
1.1mg |
| Vitamin B12 |
0.8mcg |
Phosphorus |
366.0mg |
| Vitamin C |
12.6mg |
Potassium |
894.9mg |
| Vitamin E |
2.2IU |
Selenium |
7.5mcg |
| Folate |
51.1mcg |
Sodium |
675.8mg |
| Pantothenic Acid |
1.4mg |
Zinc |
1.7mg |
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