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Recipe: Vidalia Onion Soup
Servings: 4
Preparation Time: 15 min.
Cooking Time: 40 min.
 
Ingredients:
  • 2 tsp. unsalted butter
  • 1-1/2 Lbs. Vidalia or other sweet onion, thinly sliced
  • 2 celery rib, thinly sliced
  • 1/8 tsp. salt (optional)
  • 1/8 tsp. white pepper
  • 1/4 tsp. ground nutmeg
  • 2 cup chicken stock
  • 2 cup skim milk
  • 1 cup evaporated skim milk
  • 1 cup cool herb croutons
This Recipe is considered:
Low Cholesterol
Cooking Directions:
Melt butter in a heavy pot over low heat. Cook onion and celery, covered, 20 minutes, or until celery is softened. Season with salt and white pepper. Add nutmeg and stock. Increase heat to medium-high and bring to a boil. Reduce heat to medium-low and simmer 10 minutes. Transfer mixture to a food processor or blender and puree until smooth. Return puree to pot. Stir in skim milk and simmer 10 minutes over medium heat. Add evaporated milk and simmer until just hot. Do not boil. Remove from heat. Serve with croutons.
 
Per Serving: calories 255, fat 9.2g, calories from fat 32%, protein 15.1g, cholesterol 10.0mg, dietary fiber 3.4g

Nutrients Exchanges
Calories 255 Milk Exchanges 1.0
Protein 15.1g Vegetable Exchanges 3.6
Carbohydrates 38.5g Fruit Exchanges 0.0
Dietary Fiber 3.4g Bread Exchanges 0.4
Sugar 24.3g Other Carbohydrates/Sugar Exchanges 0.0
Fat Total 9.2g Lean Meat Exchanges 0.4
Saturated Fat 2.8g Very Lean Meat/Protein Exchanges 0.0
Mono-unsaturated Fat 3.3g Fat Exchanges 0.7
Poly-unsaturated Fat 3.1g
% Calories from Fat 32%    
Cholesterol 10.0mg
Sodium 675.8mg
Vitamins Minerals
Vitamin A 171.2IU Calcium 399.3mg
Thiamin (B1) 2.1mg Copper 2.1mg
Riboflavin (B2) 1.3mg Iron 1.7mg
Niacin (B3) 3.7mg Magnesium 58.5mg
Vitamin B6 1.5mg Manganese 1.1mg
Vitamin B12 0.8mcg Phosphorus 366.0mg
Vitamin C 12.6mg Potassium 894.9mg
Vitamin E 2.2IU Selenium 7.5mcg
Folate 51.1mcg Sodium 675.8mg
Pantothenic Acid 1.4mg Zinc 1.7mg