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| Recipe: Apple Coleslaw |
Servings: 4
Preparation Time: 10 min.
Cooking Time: 0 min.
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| Ingredients: |
- 1/3 Lbs. cole slaw
- 1/3 cup raisins
- 3 Tbs. mayonnaise type salad dressing
- 3 Tbs. plain nonfat yogurt
- 2 apple\raw, cored and coarsely shredded
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| Cooking Directions: |
Combine all ingredients and salt to taste in a bowl. Toss gently to
combine. Chill and serve. |
| |
| Per Serving:
calories 164, fat 5.4g, calories from fat 29%, protein 2.0g, cholesterol 6.5mg, dietary fiber 3.2g
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| Nutrients |
Exchanges |
| Calories |
164 |
Milk Exchanges |
0.1 |
| Protein |
2.0g |
Vegetable Exchanges |
1.1 |
| Carbohydrates |
31.1g |
Fruit Exchanges |
1.4 |
| Dietary Fiber |
3.2g |
Bread Exchanges |
0.2 |
| Sugar |
22.2g |
Other Carbohydrates/Sugar Exchanges |
0.0 |
| Fat Total |
5.4g |
Lean Meat Exchanges |
0.0 |
| Saturated Fat |
1.7g |
Very Lean Meat/Protein Exchanges |
0.0 |
| Mono-unsaturated Fat |
1.5g |
Fat Exchanges |
0.7 |
| Poly-unsaturated Fat |
2.2g |
| % Calories from Fat |
29% |
|
|
| Cholesterol |
6.5mg |
| Sodium |
98.5mg |
| Vitamins |
Minerals |
| Vitamin A |
48.2IU |
Calcium |
55.5mg |
| Thiamin (B1) |
0.5mg |
Copper |
0.5mg |
| Riboflavin (B2) |
0.5mg |
Iron |
0.8mg |
| Niacin (B3) |
0.9mg |
Magnesium |
15.0mg |
| Vitamin B6 |
0.5mg |
Manganese |
0.9mg |
| Vitamin B12 |
0.1mcg |
Phosphorus |
53.1mg |
| Vitamin C |
18.7mg |
Potassium |
296.8mg |
| Vitamin E |
1.3IU |
Selenium |
1.3mcg |
| Folate |
15.9mcg |
Sodium |
98.5mg |
| Pantothenic Acid |
0.7mg |
Zinc |
0.6mg |
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