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Recipe: Bean Patties with Sun Dried Tomato
Servings: 4
Preparation Time: 15 min.
Cooking Time: 15 min.
 
Ingredients:
  • 1/4 cup sun dried tomatoes, finely chopped
  • 1/2 tsp. lemon zest
  • 2 Tbs. unsalted butter
  • 2 Tbs. parsley, minced
  • 2 Lbs. canned black beans, rinsed and drained
  • 2 Tbs. unsalted butter
  • 1 carrot\cooked, peeled and grated
  • 1 celery rib, finely chopped
  • 1 tsp. dill seed
  • 3/4 cup cheddar cheese\grated, grated
  • 1/2 cup seasoned breadcrumbs
  • 2 Tbs. olive oil
Cooking Directions:
Combine chopped tomatoes and lemon zest in a small bowl. Add butter, parsley and salt to taste. Mix thoroughly and set aside. Place drained beans in a mixing bowl. Mash thoroughly and set aside. Melt butter in a heavy nonstick skillet over medium heat. Saute carrots and celery 3-4 minutes or until softened. Add carrots and celery to beans. Add next 2 ingredients and salt to taste. Mix thoroughly. Form mixture into 2 patties per serving. Dredge patties in breadcrumbs. Heat oil in same skillet over medium heat. Sauté patties 3-4 minutes per side or until golden. Spread tomato and butter mixture over patties and serve.
 
Per Serving: calories 528, fat 27.8g, calories from fat 47%, protein 22.1g, cholesterol 53.6mg, dietary fiber 17.6g

Nutrients Exchanges
Calories 528 Milk Exchanges 0.0
Protein 22.1g Vegetable Exchanges 0.8
Carbohydrates 53.1g Fruit Exchanges 0.0
Dietary Fiber 17.6g Bread Exchanges 3.2
Sugar 11.1g Other Carbohydrates/Sugar Exchanges 0.0
Fat Total 27.8g Lean Meat Exchanges 0.8
Saturated Fat 14.5g Very Lean Meat/Protein Exchanges 0.0
Mono-unsaturated Fat 11.3g Fat Exchanges 4.6
Poly-unsaturated Fat 2.0g
% Calories from Fat 47%    
Cholesterol 53.6mg
Sodium 843.6mg
Vitamins Minerals
Vitamin A 630.3IU Calcium 272.2mg
Thiamin (B1) 0.6mg Copper 0.7mg
Riboflavin (B2) 0.6mg Iron 5.7mg
Niacin (B3) 2.5mg Magnesium 103.7mg
Vitamin B6 1.7mg Manganese 1.0mg
Vitamin B12 0.2mcg Phosphorus 399.8mg
Vitamin C 11.7mg Potassium 975.7mg
Vitamin E 2.8IU Selenium 9.1mcg
Folate 156.4mcg Sodium 843.6mg
Pantothenic Acid 0.7mg Zinc 2.3mg