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| Recipe: Bean Patties with Sun Dried Tomato |
Servings: 4
Preparation Time: 15 min.
Cooking Time: 15 min.
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| Ingredients: |
- 1/4 cup sun dried tomatoes, finely chopped
- 1/2 tsp. lemon zest
- 2 Tbs. unsalted butter
- 2 Tbs. parsley, minced
- 2 Lbs. canned black beans, rinsed and drained
- 2 Tbs. unsalted butter
- 1 carrot\cooked, peeled and grated
- 1 celery rib, finely chopped
- 1 tsp. dill seed
- 3/4 cup cheddar cheese\grated, grated
- 1/2 cup seasoned breadcrumbs
- 2 Tbs. olive oil
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| Cooking Directions: |
Combine chopped tomatoes and lemon zest in a small bowl. Add butter, parsley and salt to taste. Mix thoroughly and set aside. Place drained beans in a mixing bowl. Mash thoroughly and set aside.
Melt butter in a heavy nonstick skillet over medium heat. Saute carrots and celery 3-4 minutes or until softened. Add carrots and celery to beans. Add next 2 ingredients and salt to taste. Mix thoroughly. Form mixture into 2 patties per serving. Dredge patties in breadcrumbs. Heat oil in same skillet over medium heat. Sauté patties 3-4 minutes per side or until golden. Spread tomato and butter mixture over patties and serve. |
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| Per Serving:
calories 528, fat 27.8g, calories from fat 47%, protein 22.1g, cholesterol 53.6mg, dietary fiber 17.6g
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| Nutrients |
Exchanges |
| Calories |
528 |
Milk Exchanges |
0.0 |
| Protein |
22.1g |
Vegetable Exchanges |
0.8 |
| Carbohydrates |
53.1g |
Fruit Exchanges |
0.0 |
| Dietary Fiber |
17.6g |
Bread Exchanges |
3.2 |
| Sugar |
11.1g |
Other Carbohydrates/Sugar Exchanges |
0.0 |
| Fat Total |
27.8g |
Lean Meat Exchanges |
0.8 |
| Saturated Fat |
14.5g |
Very Lean Meat/Protein Exchanges |
0.0 |
| Mono-unsaturated Fat |
11.3g |
Fat Exchanges |
4.6 |
| Poly-unsaturated Fat |
2.0g |
| % Calories from Fat |
47% |
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| Cholesterol |
53.6mg |
| Sodium |
843.6mg |
| Vitamins |
Minerals |
| Vitamin A |
630.3IU |
Calcium |
272.2mg |
| Thiamin (B1) |
0.6mg |
Copper |
0.7mg |
| Riboflavin (B2) |
0.6mg |
Iron |
5.7mg |
| Niacin (B3) |
2.5mg |
Magnesium |
103.7mg |
| Vitamin B6 |
1.7mg |
Manganese |
1.0mg |
| Vitamin B12 |
0.2mcg |
Phosphorus |
399.8mg |
| Vitamin C |
11.7mg |
Potassium |
975.7mg |
| Vitamin E |
2.8IU |
Selenium |
9.1mcg |
| Folate |
156.4mcg |
Sodium |
843.6mg |
| Pantothenic Acid |
0.7mg |
Zinc |
2.3mg |
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