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| Recipe: Basic Garden Salad with French Dressing |
Servings: 4
Preparation Time: 5 min.
Cooking Time: 0 min.
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| Ingredients: |
- 1 Lbs. garden salad
- 1/2 cup fat-free French dressing
- 1 cup cheese & garlic croutons
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| Cooking Directions: |
Place salad in a bowl and toss with dressing and croutons. |
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| Per Serving:
calories 110, fat 2.7g, calories from fat 22%, protein 2.5g, cholesterol 0.3mg, dietary fiber 1.5g
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| Nutrients |
Exchanges |
| Calories |
110 |
Milk Exchanges |
0.0 |
| Protein |
2.5g |
Vegetable Exchanges |
0.8 |
| Carbohydrates |
21.0g |
Fruit Exchanges |
0.0 |
| Dietary Fiber |
1.5g |
Bread Exchanges |
0.4 |
| Sugar |
6.0g |
Other Carbohydrates/Sugar Exchanges |
1.0 |
| Fat Total |
2.7g |
Lean Meat Exchanges |
0.0 |
| Saturated Fat |
0.6g |
Very Lean Meat/Protein Exchanges |
0.0 |
| Mono-unsaturated Fat |
1.4g |
Fat Exchanges |
0.3 |
| Poly-unsaturated Fat |
0.6g |
| % Calories from Fat |
22% |
|
|
| Cholesterol |
0.3mg |
| Sodium |
453.3mg |
| Vitamins |
Minerals |
| Vitamin A |
129.8IU |
Calcium |
24.3mg |
| Thiamin (B1) |
0.4mg |
Copper |
0.6mg |
| Riboflavin (B2) |
0.6mg |
Iron |
1.0mg |
| Niacin (B3) |
1.1mg |
Magnesium |
16.7mg |
| Vitamin B6 |
1.0mg |
Manganese |
0.2mg |
| Vitamin B12 |
0.1mcg |
Phosphorus |
58.2mg |
| Vitamin C |
26.3mg |
Potassium |
268.1mg |
| Vitamin E |
0.2IU |
Selenium |
3.9mcg |
| Folate |
46.0mcg |
Sodium |
453.3mg |
| Pantothenic Acid |
0.2mg |
Zinc |
0.3mg |
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