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| Recipe: Almond Shortbread |
Servings: 8
Preparation Time: 15 min.
Cooking Time: 40 min.
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| Ingredients: |
- 1/2 cup slivered almonds
- 1-1/4 cups all purpose flour
- 1/3 cup sugar
- 1/2 cup unsalted butter, cut into small pieces
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| Cooking Directions: |
Preheat oven to 350° F. Place half the
almonds in a shallow pan and toast in oven 5-7 minutes, or until
golden. Shake pan at 3 minute intervals. Transfer to a dish to
cool. Reduce oven to 325° F. Place toasted almonds in a
food processor and grind to a fine powder. Add flour and
1/4 cup sugar and mix thoroughly. Add
butter and process until mixture resembles coarse meal. Roll dough
into a ball. Press dough into a shallow baking pan to 0-1/2 inch
thickness. Pierce dough all over with a fork. Press remaining slivered
almonds gently into surface. Sprinkle with remaining sugar.
Bake 40 minutes or until golden. Remove from oven. Cut into squares
and cool in pan. |
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| Per Serving:
calories 245, fat 15.3g, calories from fat 56%, protein 3.6g, cholesterol 31.1mg, dietary fiber 1.4g
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| Nutrients |
Exchanges |
| Calories |
245 |
Milk Exchanges |
0.0 |
| Protein |
3.6g |
Vegetable Exchanges |
0.0 |
| Carbohydrates |
23.3g |
Fruit Exchanges |
0.0 |
| Dietary Fiber |
1.4g |
Bread Exchanges |
0.8 |
| Sugar |
8.7g |
Other Carbohydrates/Sugar Exchanges |
0.5 |
| Fat Total |
15.3g |
Lean Meat Exchanges |
0.2 |
| Saturated Fat |
7.6g |
Very Lean Meat/Protein Exchanges |
0.0 |
| Mono-unsaturated Fat |
6.3g |
Fat Exchanges |
3.1 |
| Poly-unsaturated Fat |
1.4g |
| % Calories from Fat |
56% |
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|
| Cholesterol |
31.1mg |
| Sodium |
2.9mg |
| Vitamins |
Minerals |
| Vitamin A |
107.0IU |
Calcium |
27.7mg |
| Thiamin (B1) |
0.2mg |
Copper |
0.2mg |
| Riboflavin (B2) |
0.2mg |
Iron |
1.2mg |
| Niacin (B3) |
1.4mg |
Magnesium |
28.3mg |
| Vitamin B6 |
0.1mg |
Manganese |
0.4mg |
| Vitamin B12 |
0.0mcg |
Phosphorus |
65.0mg |
| Vitamin C |
0.0mg |
Potassium |
82.5mg |
| Vitamin E |
3.4IU |
Selenium |
6.3mcg |
| Folate |
9.8mcg |
Sodium |
2.9mg |
| Pantothenic Acid |
0.1mg |
Zinc |
0.5mg |
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