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Recipe: Almond Shortbread
Servings: 8
Preparation Time: 15 min.
Cooking Time: 40 min.
 
Ingredients:
  • 1/2 cup slivered almonds
  • 1-1/4 cups all purpose flour
  • 1/3 cup sugar
  • 1/2 cup unsalted butter, cut into small pieces
This Recipe is considered:
Low Sodium
Cooking Directions:
Preheat oven to 350° F. Place half the almonds in a shallow pan and toast in oven 5-7 minutes, or until golden. Shake pan at 3 minute intervals. Transfer to a dish to cool. Reduce oven to 325° F. Place toasted almonds in a food processor and grind to a fine powder. Add flour and 1/4 cup sugar and mix thoroughly. Add butter and process until mixture resembles coarse meal. Roll dough into a ball. Press dough into a shallow baking pan to 0-1/2 inch thickness. Pierce dough all over with a fork. Press remaining slivered almonds gently into surface. Sprinkle with remaining sugar. Bake 40 minutes or until golden. Remove from oven. Cut into squares and cool in pan.
 
Per Serving: calories 245, fat 15.3g, calories from fat 56%, protein 3.6g, cholesterol 31.1mg, dietary fiber 1.4g

Nutrients Exchanges
Calories 245 Milk Exchanges 0.0
Protein 3.6g Vegetable Exchanges 0.0
Carbohydrates 23.3g Fruit Exchanges 0.0
Dietary Fiber 1.4g Bread Exchanges 0.8
Sugar 8.7g Other Carbohydrates/Sugar Exchanges 0.5
Fat Total 15.3g Lean Meat Exchanges 0.2
Saturated Fat 7.6g Very Lean Meat/Protein Exchanges 0.0
Mono-unsaturated Fat 6.3g Fat Exchanges 3.1
Poly-unsaturated Fat 1.4g
% Calories from Fat 56%    
Cholesterol 31.1mg
Sodium 2.9mg
Vitamins Minerals
Vitamin A 107.0IU Calcium 27.7mg
Thiamin (B1) 0.2mg Copper 0.2mg
Riboflavin (B2) 0.2mg Iron 1.2mg
Niacin (B3) 1.4mg Magnesium 28.3mg
Vitamin B6 0.1mg Manganese 0.4mg
Vitamin B12 0.0mcg Phosphorus 65.0mg
Vitamin C 0.0mg Potassium 82.5mg
Vitamin E 3.4IU Selenium 6.3mcg
Folate 9.8mcg Sodium 2.9mg
Pantothenic Acid 0.1mg Zinc 0.5mg