We apologize if you're having problems printing your favorite recipe in Internet Explorer 6.0. Please try printing from another browser, or simply copy and paste the text into a Word document and print from there.
|
| Recipe: Tropical Fruit Salad with Banana |
Servings: 4
Preparation Time: 10 min.
Cooking Time: 0 min.
|
| |
| Ingredients: |
- 1/2 Lbs. guava halves, drained and chopped
- 1/2 Lbs. pineapple chunks, drained
- 1/2 Lbs. mango slices, drained and chopped
- 2 banana, sliced
- 1/4 cup flaked coconut
- 1 cup vanilla yogurt
|
|
| Cooking Directions: |
Combine all ingredients in a bowl. Toss and serve. |
| |
| Per Serving:
calories 259, fat 7.0g, calories from fat 24%, protein 5.6g, cholesterol 3.0mg, dietary fiber 7.7g
|
| Nutrients |
Exchanges |
| Calories |
259 |
Milk Exchanges |
0.0 |
| Protein |
5.6g |
Vegetable Exchanges |
0.0 |
| Carbohydrates |
53.5g |
Fruit Exchanges |
3.0 |
| Dietary Fiber |
7.7g |
Bread Exchanges |
0.0 |
| Sugar |
43.2g |
Other Carbohydrates/Sugar Exchanges |
0.6 |
| Fat Total |
7.0g |
Lean Meat Exchanges |
0.0 |
| Saturated Fat |
4.1g |
Very Lean Meat/Protein Exchanges |
0.0 |
| Mono-unsaturated Fat |
1.3g |
Fat Exchanges |
0.8 |
| Poly-unsaturated Fat |
1.5g |
| % Calories from Fat |
24% |
|
|
| Cholesterol |
3.0mg |
| Sodium |
46.4mg |
| Vitamins |
Minerals |
| Vitamin A |
281.5IU |
Calcium |
132.2mg |
| Thiamin (B1) |
1.8mg |
Copper |
0.4mg |
| Riboflavin (B2) |
1.0mg |
Iron |
1.3mg |
| Niacin (B3) |
1.8mg |
Magnesium |
58.5mg |
| Vitamin B6 |
1.4mg |
Manganese |
1.7mg |
| Vitamin B12 |
0.3mcg |
Phosphorus |
134.6mg |
| Vitamin C |
137.3mg |
Potassium |
820.7mg |
| Vitamin E |
2.7IU |
Selenium |
3.1mcg |
| Folate |
45.5mcg |
Sodium |
46.4mg |
| Pantothenic Acid |
0.9mg |
Zinc |
1.6mg |
|
|
