We apologize if you're having problems printing your favorite recipe in Internet Explorer 6.0. Please try printing from another browser, or simply copy and paste the text into a Word document and print from there.
|
| Recipe: Balsamic Eggplant with Mushrooms |
Servings: 4
Preparation Time: 10 min.
Cooking Time: 15 min.
|
| |
| Ingredients: |
- 4 tsp. olive oil
- 4 smallJapanese or regular eggplant, halved lengthwise, thinly sliced
- 10-1/2 tsp. balsamic vinegar
- 1/2 Lbs. mushroom\cooked, quartered
- 1 Tbs. parsley, chopped
|
|
| Cooking Directions: |
Heat a heavy nonstick skillet over medium heat. Add half the oil to
skillet. Working in batches if necessary, add eggplant slices. Reduce
heat to low. Cover and cook 4 minutes or until eggplant is softened
and browned. Add 2 Tbs.
balsamic vinegar and boil 10 seconds or until vinegar is evaporated
and eggplants are glazed. Transfer eggplants to a serving platter cut
side up. Season with salt and pepper to taste. Set aside and keep
warm. Add remaining oil to skillet over medium heat. Saute
mushrooms 3 minutes or until browned and softened. Sprinkle with
remaining balsamic vinegar. Cook about 10 seconds or until glazed and liquid
is reduced slightly. Season mushrooms with pepper to taste. Spoon
mixture over eggplants and sprinkle with parsley. |
| |
| Per Serving:
calories 151, fat 9.8g, calories from fat 58%, protein 4.9g, cholesterol 0.0mg, dietary fiber 9.8g
|
| Nutrients |
Exchanges |
| Calories |
151 |
Milk Exchanges |
0.0 |
| Protein |
4.9g |
Vegetable Exchanges |
4.9 |
| Carbohydrates |
25.6g |
Fruit Exchanges |
0.0 |
| Dietary Fiber |
9.8g |
Bread Exchanges |
0.0 |
| Sugar |
14.0g |
Other Carbohydrates/Sugar Exchanges |
0.0 |
| Fat Total |
9.8g |
Lean Meat Exchanges |
0.0 |
| Saturated Fat |
2.2g |
Very Lean Meat/Protein Exchanges |
0.0 |
| Mono-unsaturated Fat |
4.3g |
Fat Exchanges |
0.9 |
| Poly-unsaturated Fat |
3.3g |
| % Calories from Fat |
58% |
|
|
| Cholesterol |
0.0mg |
| Sodium |
13.9mg |
| Vitamins |
Minerals |
| Vitamin A |
34.1IU |
Calcium |
30.5mg |
| Thiamin (B1) |
2.0mg |
Copper |
2.3mg |
| Riboflavin (B2) |
1.5mg |
Iron |
1.8mg |
| Niacin (B3) |
4.5mg |
Magnesium |
60.2mg |
| Vitamin B6 |
3.6mg |
Manganese |
0.6mg |
| Vitamin B12 |
0.0mcg |
Phosphorus |
141.1mg |
| Vitamin C |
9.4mg |
Potassium |
1000.0mg |
| Vitamin E |
2.6IU |
Selenium |
11.1mcg |
| Folate |
82.8mcg |
Sodium |
13.9mg |
| Pantothenic Acid |
2.2mg |
Zinc |
1.0mg |
|
|