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Recipe: Balsamic Eggplant with Mushrooms
Servings: 4
Preparation Time: 10 min.
Cooking Time: 15 min.
 
Ingredients:
  • 4 tsp. olive oil
  • 4 smallJapanese or regular eggplant, halved lengthwise, thinly sliced
  • 10-1/2 tsp. balsamic vinegar
  • 1/2 Lbs. mushroom\cooked, quartered
  • 1 Tbs. parsley, chopped
This Recipe is considered:
Low Cholesterol
Low Sodium
Cooking Directions:
Heat a heavy nonstick skillet over medium heat. Add half the oil to skillet. Working in batches if necessary, add eggplant slices. Reduce heat to low. Cover and cook 4 minutes or until eggplant is softened and browned. Add 2 Tbs. balsamic vinegar and boil 10 seconds or until vinegar is evaporated and eggplants are glazed. Transfer eggplants to a serving platter cut side up. Season with salt and pepper to taste. Set aside and keep warm. Add remaining oil to skillet over medium heat. Saute mushrooms 3 minutes or until browned and softened. Sprinkle with remaining balsamic vinegar. Cook about 10 seconds or until glazed and liquid is reduced slightly. Season mushrooms with pepper to taste. Spoon mixture over eggplants and sprinkle with parsley.
 
Per Serving: calories 151, fat 9.8g, calories from fat 58%, protein 4.9g, cholesterol 0.0mg, dietary fiber 9.8g

Nutrients Exchanges
Calories 151 Milk Exchanges 0.0
Protein 4.9g Vegetable Exchanges 4.9
Carbohydrates 25.6g Fruit Exchanges 0.0
Dietary Fiber 9.8g Bread Exchanges 0.0
Sugar 14.0g Other Carbohydrates/Sugar Exchanges 0.0
Fat Total 9.8g Lean Meat Exchanges 0.0
Saturated Fat 2.2g Very Lean Meat/Protein Exchanges 0.0
Mono-unsaturated Fat 4.3g Fat Exchanges 0.9
Poly-unsaturated Fat 3.3g
% Calories from Fat 58%    
Cholesterol 0.0mg
Sodium 13.9mg
Vitamins Minerals
Vitamin A 34.1IU Calcium 30.5mg
Thiamin (B1) 2.0mg Copper 2.3mg
Riboflavin (B2) 1.5mg Iron 1.8mg
Niacin (B3) 4.5mg Magnesium 60.2mg
Vitamin B6 3.6mg Manganese 0.6mg
Vitamin B12 0.0mcg Phosphorus 141.1mg
Vitamin C 9.4mg Potassium 1000.0mg
Vitamin E 2.6IU Selenium 11.1mcg
Folate 82.8mcg Sodium 13.9mg
Pantothenic Acid 2.2mg Zinc 1.0mg