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| Recipe: Browned Pineapple Chunks |
Servings: 2
Preparation Time: 5 min.
Cooking Time: 5 min.
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| |
| Ingredients: |
- 1/3 Lbs. pineapple chunks
- 2 tsp. unsalted butter, melted
- 2 Tbs. brown sugar
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|
| Cooking Directions: |
Turn on broiler. Arrange pineapple in the
bottom of a shallow baking dish. Drizzle with butter. Sprinkle with
brown sugar. Broil 3 minutes or until sugar forms a glaze. |
| |
| Per Serving:
calories 127, fat 4.5g, calories from fat 32%, protein 0.4g, cholesterol 10.4mg, dietary fiber 1.0g
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| Nutrients |
Exchanges |
| Calories |
127 |
Milk Exchanges |
0.0 |
| Protein |
0.4g |
Vegetable Exchanges |
0.0 |
| Carbohydrates |
24.0g |
Fruit Exchanges |
0.7 |
| Dietary Fiber |
1.0g |
Bread Exchanges |
0.0 |
| Sugar |
22.9g |
Other Carbohydrates/Sugar Exchanges |
0.7 |
| Fat Total |
4.5g |
Lean Meat Exchanges |
0.0 |
| Saturated Fat |
2.7g |
Very Lean Meat/Protein Exchanges |
0.0 |
| Mono-unsaturated Fat |
1.5g |
Fat Exchanges |
0.8 |
| Poly-unsaturated Fat |
0.3g |
| % Calories from Fat |
32% |
|
|
| Cholesterol |
10.4mg |
| Sodium |
6.7mg |
| Vitamins |
Minerals |
| Vitamin A |
37.4IU |
Calcium |
18.8mg |
| Thiamin (B1) |
0.9mg |
Copper |
0.1mg |
| Riboflavin (B2) |
0.4mg |
Iron |
0.6mg |
| Niacin (B3) |
0.5mg |
Magnesium |
16.0mg |
| Vitamin B6 |
0.8mg |
Manganese |
1.5mg |
| Vitamin B12 |
0.0mcg |
Phosphorus |
10.1mg |
| Vitamin C |
13.1mg |
Potassium |
144.9mg |
| Vitamin E |
0.2IU |
Selenium |
0.6mcg |
| Folate |
9.3mcg |
Sodium |
6.7mg |
| Pantothenic Acid |
0.2mg |
Zinc |
0.7mg |
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