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| Recipe: Almond Shortbread with Pineapple |
Servings: 8
Preparation Time: 15 min.
Cooking Time: 40 min.
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| Ingredients: |
- 1/2 cup slivered almonds
- 1-1/4 cups all purpose flour
- 1/3 cup sugar
- 1/2 cup unsalted butter, cut into small pieces
- 1/2 Lbs. pineapple chunks, drained
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| Cooking Directions: |
Preheat oven to 350° F. Place half the almonds in a shallow
pan and toast in oven 5-7 minutes, or until golden. Shake pan at 3
minute intervals. Transfer to a dish to cool. Reduce oven to
325° F. Place toasted almonds in a food processor and grind
to a fine powder. Add flour and 1/4 cup
sugar and mix thoroughly. Add butter and process until mixture
resembles coarse meal. Roll dough into a ball. Press dough into a
shallow baking pan to 0-1/2 inch thickness. Pierce dough all over
with a fork. Press remaining slivered almonds gently into
surface. Sprinkle with remaining sugar. Bake 30-40 minutes or
until golden. Remove from oven. Cut into squares and cool in
pan. Serve topped with pineapple. |
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| Per Serving:
calories 259, fat 15.6g, calories from fat 54%, protein 3.7g, cholesterol 31.1mg, dietary fiber 1.7g
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| Nutrients |
Exchanges |
| Calories |
259 |
Milk Exchanges |
0.0 |
| Protein |
3.7g |
Vegetable Exchanges |
0.0 |
| Carbohydrates |
26.8g |
Fruit Exchanges |
0.2 |
| Dietary Fiber |
1.7g |
Bread Exchanges |
0.8 |
| Sugar |
11.8g |
Other Carbohydrates/Sugar Exchanges |
0.5 |
| Fat Total |
15.6g |
Lean Meat Exchanges |
0.2 |
| Saturated Fat |
7.7g |
Very Lean Meat/Protein Exchanges |
0.0 |
| Mono-unsaturated Fat |
6.5g |
Fat Exchanges |
3.1 |
| Poly-unsaturated Fat |
1.4g |
| % Calories from Fat |
54% |
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| Cholesterol |
31.1mg |
| Sodium |
3.2mg |
| Vitamins |
Minerals |
| Vitamin A |
107.5IU |
Calcium |
29.7mg |
| Thiamin (B1) |
0.5mg |
Copper |
0.2mg |
| Riboflavin (B2) |
0.3mg |
Iron |
1.3mg |
| Niacin (B3) |
1.5mg |
Magnesium |
32.3mg |
| Vitamin B6 |
0.4mg |
Manganese |
0.9mg |
| Vitamin B12 |
0.0mcg |
Phosphorus |
67.0mg |
| Vitamin C |
4.4mg |
Potassium |
114.6mg |
| Vitamin E |
3.4IU |
Selenium |
6.5mcg |
| Folate |
12.8mcg |
Sodium |
3.2mg |
| Pantothenic Acid |
0.2mg |
Zinc |
0.7mg |
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