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Recipe: Porterhouse Steaks with Lemon Parsley Butter
Servings: 4
Preparation Time: 10 min.
Cooking Time: 10 min.
 
Ingredients:
  • 2 tsp. unsalted butter, softened
  • 2 Tbs. lemon juice
  • 3 Tbs. parsley, minced
  • 3 Tbs. scallions, minced, white part only
  • 4 Porterhouse steak, fat trimmed
Cooking Directions:
Place butter in a mixing bowl and beat until fluffy. Slowly beat in half the lemon juice. Stir in parsley and scallion. Chill parsley butter until ready to serve. Prepare grill or broiler. Season steaks with salt and pepper to taste and arrange on grill or broiler pan. Grill or broil 5-6 minutes per side for medium done meat. Drizzle with remaining lemon juice. Serve steaks with lemon parsley butter.
 
Per Serving: calories 475, fat 26.1g, calories from fat 49%, protein 55.1g, cholesterol 150.8mg, dietary fiber 0.2g

Nutrients Exchanges
Calories 475 Milk Exchanges 0.0
Protein 55.1g Vegetable Exchanges 0.1
Carbohydrates 1.2g Fruit Exchanges 0.0
Dietary Fiber 0.2g Bread Exchanges 0.0
Sugar 0.5g Other Carbohydrates/Sugar Exchanges 0.0
Fat Total 26.1g Lean Meat Exchanges 0.0
Saturated Fat 12.1g Very Lean Meat/Protein Exchanges 8.4
Mono-unsaturated Fat 12.9g Fat Exchanges 4.0
Poly-unsaturated Fat 1.1g
% Calories from Fat 49%    
Cholesterol 150.8mg
Sodium 148.3mg
Vitamins Minerals
Vitamin A 34.4IU Calcium 23.1mg
Thiamin (B1) 0.3mg Copper 0.4mg
Riboflavin (B2) 0.6mg Iron 6.8mg
Niacin (B3) 9.8mg Magnesium 59.8mg
Vitamin B6 0.9mg Manganese 0.4mg
Vitamin B12 4.8mcg Phosphorus 449.6mg
Vitamin C 8.1mg Potassium 813.0mg
Vitamin E 0.6IU Selenium 0.1mcg
Folate 25.2mcg Sodium 148.3mg
Pantothenic Acid 0.8mg Zinc 11.3mg