QualityHealth Network
We apologize if you're having problems printing your favorite recipe in Internet Explorer 6.0. Please try printing from another browser, or simply copy and paste the text into a Word document and print from there.

Recipe: Pasta with Wild Mushrooms
Servings: 4
Preparation Time: 15 min.
Cooking Time: 20 min.
 
Ingredients:
  • 1 bag porcini mushrooms
  • 1 tsp. unsalted butter
  • 1/2 tsp. shallots, minced
  • 3 Tbs. cut sun-dried tomatoes, drained
  • 1/2 cup evaporated skim milk
  • 1/8 tsp. salt
  • tsp. white pepper
  • 1/2 Lbs. fettuccine or other pasta
  • 1 Tbs. grated Parmesan cheese
  • 1 scallion, trimmed and cut diagonally into 0-1/4 inch slices
This Recipe is considered:
Low Fat
Low Cholesterol
Cooking Directions:
Cover mushrooms with hot water in a bowl. Let stand 10 minutes. Drain, rinse and cut into 0-1/2 inch pieces. Melt butter in a heavy nonstick skillet over medium heat. Saute shallots 1 minute. Add mushrooms and tomatoes and continue to saute 3 minutes, stirring frequently. Stir in milk, salt, and white pepper. Bring to a boil. Reduce heat to low and simmer 10-15 minutes, or until volume is reduced by 1/4 . Meanwhile, cook fettuccine in boiling water until al dente. Drain and transfer to a large bowl. Pour sauce over pasta and toss. Sprinkle with Parmesan and scallions.
 
Per Serving: calories 259, fat 2.4g, calories from fat 8%, protein 10.7g, cholesterol 4.6mg, dietary fiber 1.9g

Nutrients Exchanges
Calories 259 Milk Exchanges 0.3
Protein 10.7g Vegetable Exchanges 0.4
Carbohydrates 48.3g Fruit Exchanges 0.0
Dietary Fiber 1.9g Bread Exchanges 2.8
Sugar 6.7g Other Carbohydrates/Sugar Exchanges 0.0
Fat Total 2.4g Lean Meat Exchanges 0.1
Saturated Fat 1.0g Very Lean Meat/Protein Exchanges 0.0
Mono-unsaturated Fat 0.8g Fat Exchanges 0.2
Poly-unsaturated Fat 0.6g
% Calories from Fat 8%    
Cholesterol 4.6mg
Sodium 188.3mg
Vitamins Minerals
Vitamin A 58.4IU Calcium 125.6mg
Thiamin (B1) 0.8mg Copper 0.3mg
Riboflavin (B2) 0.4mg Iron 2.7mg
Niacin (B3) 4.7mg Magnesium 43.5mg
Vitamin B6 0.3mg Manganese 0.7mg
Vitamin B12 0.1mcg Phosphorus 170.0mg
Vitamin C 4.6mg Potassium 311.2mg
Vitamin E 0.4IU Selenium 36.3mcg
Folate 20.7mcg Sodium 188.3mg
Pantothenic Acid 0.7mg Zinc 1.1mg