We apologize if you're having problems printing your favorite recipe in Internet Explorer 6.0. Please try printing from another browser, or simply copy and paste the text into a Word document and print from there.
|
| Recipe: Pasta with Wild Mushrooms |
Servings: 4
Preparation Time: 15 min.
Cooking Time: 20 min.
|
| |
| Ingredients: |
- 1 bag porcini mushrooms
- 1 tsp. unsalted butter
- 1/2 tsp. shallots, minced
- 3 Tbs. cut sun-dried tomatoes, drained
- 1/2 cup evaporated skim milk
- 1/8 tsp. salt
- tsp. white pepper
- 1/2 Lbs. fettuccine or other pasta
- 1 Tbs. grated Parmesan cheese
- 1 scallion, trimmed and cut diagonally into 0-1/4 inch slices
|
|
| Cooking Directions: |
Cover mushrooms with hot water in a bowl. Let stand 10 minutes. Drain, rinse and cut into 0-1/2 inch pieces. Melt butter in a heavy nonstick skillet over medium heat. Saute shallots 1 minute. Add mushrooms and tomatoes and continue to saute 3 minutes, stirring frequently. Stir in milk, salt, and white pepper. Bring to a boil. Reduce heat to low and simmer 10-15 minutes, or until volume is reduced by 1/4 . Meanwhile, cook fettuccine in boiling water until al dente. Drain and transfer to a large bowl. Pour sauce over pasta and toss. Sprinkle with Parmesan and scallions. |
| |
| Per Serving:
calories 259, fat 2.4g, calories from fat 8%, protein 10.7g, cholesterol 4.6mg, dietary fiber 1.9g
|
| Nutrients |
Exchanges |
| Calories |
259 |
Milk Exchanges |
0.3 |
| Protein |
10.7g |
Vegetable Exchanges |
0.4 |
| Carbohydrates |
48.3g |
Fruit Exchanges |
0.0 |
| Dietary Fiber |
1.9g |
Bread Exchanges |
2.8 |
| Sugar |
6.7g |
Other Carbohydrates/Sugar Exchanges |
0.0 |
| Fat Total |
2.4g |
Lean Meat Exchanges |
0.1 |
| Saturated Fat |
1.0g |
Very Lean Meat/Protein Exchanges |
0.0 |
| Mono-unsaturated Fat |
0.8g |
Fat Exchanges |
0.2 |
| Poly-unsaturated Fat |
0.6g |
| % Calories from Fat |
8% |
|
|
| Cholesterol |
4.6mg |
| Sodium |
188.3mg |
| Vitamins |
Minerals |
| Vitamin A |
58.4IU |
Calcium |
125.6mg |
| Thiamin (B1) |
0.8mg |
Copper |
0.3mg |
| Riboflavin (B2) |
0.4mg |
Iron |
2.7mg |
| Niacin (B3) |
4.7mg |
Magnesium |
43.5mg |
| Vitamin B6 |
0.3mg |
Manganese |
0.7mg |
| Vitamin B12 |
0.1mcg |
Phosphorus |
170.0mg |
| Vitamin C |
4.6mg |
Potassium |
311.2mg |
| Vitamin E |
0.4IU |
Selenium |
36.3mcg |
| Folate |
20.7mcg |
Sodium |
188.3mg |
| Pantothenic Acid |
0.7mg |
Zinc |
1.1mg |
|
|