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| Recipe: Almond Butter Ball Cookies |
Servings: 8
Preparation Time: 15 min.
Cooking Time: 10 min.
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| Ingredients: |
- 1/3 cup sugar
- 7-1/2 tsp. almond butter
- 2 Tbs. unsalted butter, softened
- 1 egg white\cooked
- 1/2 tsp. vanilla extract
- 1 cup all purpose flour
- 1/2 tsp. baking soda
- 1/8 tsp. salt (optional)
- vegetable oil spray
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| Cooking Directions: |
Preheat oven to 375° F. Combine sugar, almond butter, and butter in a mixing bowl. Beat with an electric mixer until light and fluffy. Add egg white and vanilla and mix thoroughly. Combine remaining ingredients, except vegetable spray, in a bowl. Slowly stir into almond butter mixture. Freeze 20 minutes. Form dough into 2-0/1 inches balls. Arrange 2-0/1 inches apart on cookie sheets sprayed with vegetable oil. Bake about 12 minutes, or until
golden. Cool cookies on a wire rack.
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| Per Serving:
calories 141, fat 5.7g, calories from fat 36%, protein 2.5g, cholesterol 7.8mg, dietary fiber 0.5g
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| Nutrients |
Exchanges |
| Calories |
141 |
Milk Exchanges |
0.0 |
| Protein |
2.5g |
Vegetable Exchanges |
0.0 |
| Carbohydrates |
20.1g |
Fruit Exchanges |
0.0 |
| Dietary Fiber |
0.5g |
Bread Exchanges |
0.6 |
| Sugar |
10.2g |
Other Carbohydrates/Sugar Exchanges |
0.6 |
| Fat Total |
5.7g |
Lean Meat Exchanges |
0.1 |
| Saturated Fat |
2.1g |
Very Lean Meat/Protein Exchanges |
0.1 |
| Mono-unsaturated Fat |
2.8g |
Fat Exchanges |
1.1 |
| Poly-unsaturated Fat |
0.8g |
| % Calories from Fat |
36% |
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| Cholesterol |
7.8mg |
| Sodium |
114.7mg |
| Vitamins |
Minerals |
| Vitamin A |
26.7IU |
Calcium |
16.3mg |
| Thiamin (B1) |
0.1mg |
Copper |
0.1mg |
| Riboflavin (B2) |
0.1mg |
Iron |
0.8mg |
| Niacin (B3) |
0.9mg |
Magnesium |
18.1mg |
| Vitamin B6 |
0.1mg |
Manganese |
0.3mg |
| Vitamin B12 |
0.0mcg |
Phosphorus |
40.7mg |
| Vitamin C |
0.0mg |
Potassium |
57.9mg |
| Vitamin E |
1.7IU |
Selenium |
5.2mcg |
| Folate |
6.6mcg |
Sodium |
114.7mg |
| Pantothenic Acid |
0.1mg |
Zinc |
0.3mg |
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