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| Recipe: Brie Cheese with Strawberries |
Servings: 4
Preparation Time: 5 min.
Cooking Time: 5 min.
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| Ingredients: |
- 3 oz. Brie cheese, cut in half if too large
- 1 tsp. unsalted butter, melted
- 1 Tbs. brown sugar
- 8 ginger cookie
- 1 Lbs. strawberries, washed and hulled
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| Cooking Directions: |
Turn on broiler. Place cheese, cut side down in a shallow baking dish. Brush with melted butter and sprinkle with brown sugar. Broil 6-0/1 inches from heat 2-4 minutes, or until cheese just begins to melt. Spread on cookies and serve with strawberries. |
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| Per Serving:
calories 185, fat 8.8g, calories from fat 43%, protein 5.9g, cholesterol 23.9mg, dietary fiber 2.9g
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| Nutrients |
Exchanges |
| Calories |
185 |
Milk Exchanges |
0.0 |
| Protein |
5.9g |
Vegetable Exchanges |
0.0 |
| Carbohydrates |
22.2g |
Fruit Exchanges |
0.6 |
| Dietary Fiber |
2.9g |
Bread Exchanges |
0.0 |
| Sugar |
13.7g |
Other Carbohydrates/Sugar Exchanges |
0.9 |
| Fat Total |
8.8g |
Lean Meat Exchanges |
0.6 |
| Saturated Fat |
4.8g |
Very Lean Meat/Protein Exchanges |
0.0 |
| Mono-unsaturated Fat |
3.4g |
Fat Exchanges |
1.1 |
| Poly-unsaturated Fat |
0.6g |
| % Calories from Fat |
43% |
|
|
| Cholesterol |
23.9mg |
| Sodium |
227.9mg |
| Vitamins |
Minerals |
| Vitamin A |
51.0IU |
Calcium |
69.0mg |
| Thiamin (B1) |
0.4mg |
Copper |
0.7mg |
| Riboflavin (B2) |
0.9mg |
Iron |
1.5mg |
| Niacin (B3) |
0.8mg |
Magnesium |
23.5mg |
| Vitamin B6 |
0.8mg |
Manganese |
0.6mg |
| Vitamin B12 |
0.4mcg |
Phosphorus |
74.2mg |
| Vitamin C |
64.3mg |
Potassium |
281.2mg |
| Vitamin E |
0.8IU |
Selenium |
1.8mcg |
| Folate |
34.8mcg |
Sodium |
227.9mg |
| Pantothenic Acid |
0.6mg |
Zinc |
0.7mg |
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