We apologize if you're having problems printing your favorite recipe in Internet Explorer 6.0. Please try printing from another browser, or simply copy and paste the text into a Word document and print from there.
|
| Recipe: Apricot Yogurt Parfaits |
Servings: 4
Preparation Time: 15 min.
Cooking Time: 10 min.
|
| |
| Ingredients: |
- 1 Lbs. canned apricots in juice
- 1 envelope unflavored gelatin
- 2 Tbs. lemon juice
- 2 Tbs. apricot brandy
- 1 cup plain lowfat yogurt
- 1 cup fresh apricot slices, kiwi or berries, thawed if frozen
- 1 Tbs. brown sugar, approximately
- 4 mint leaf
|
|
| Cooking Directions: |
Drain apricots, reserving 1/4 cup
juice. Pour juice into a heavy nonstick pan and sprinkle with
gelatin. Let soften 5 minutes. Place pan over low heat until gelatin
has dissolved. Remove from heat. Combine canned apricots, gelatin
mixture and next 3 ingredients in a blender or food processor and
process until smooth. Pour half the mixture into parfait glasses. Add
a layer of fruit, then fill with remaining apricot mixture. Cover, and
refrigerate 1 hour or overnight, until set. Serve garnished
with remaining fruit, sprinkled with brown sugar and top off with a
mint leaf. |
| |
| Per Serving:
calories 142, fat 2.8g, calories from fat 18%, protein 5.9g, cholesterol 3.7mg, dietary fiber 2.5g
|
| Nutrients |
Exchanges |
| Calories |
142 |
Milk Exchanges |
0.4 |
| Protein |
5.9g |
Vegetable Exchanges |
0.0 |
| Carbohydrates |
24.8g |
Fruit Exchanges |
1.1 |
| Dietary Fiber |
2.5g |
Bread Exchanges |
0.0 |
| Sugar |
22.2g |
Other Carbohydrates/Sugar Exchanges |
0.2 |
| Fat Total |
2.8g |
Lean Meat Exchanges |
0.0 |
| Saturated Fat |
1.0g |
Very Lean Meat/Protein Exchanges |
0.2 |
| Mono-unsaturated Fat |
0.5g |
Fat Exchanges |
0.5 |
| Poly-unsaturated Fat |
1.3g |
| % Calories from Fat |
18% |
|
|
| Cholesterol |
3.7mg |
| Sodium |
52.9mg |
| Vitamins |
Minerals |
| Vitamin A |
278.8IU |
Calcium |
134.3mg |
| Thiamin (B1) |
0.7mg |
Copper |
1.2mg |
| Riboflavin (B2) |
0.5mg |
Iron |
1.2mg |
| Niacin (B3) |
0.7mg |
Magnesium |
25.8mg |
| Vitamin B6 |
1.1mg |
Manganese |
1.2mg |
| Vitamin B12 |
0.3mcg |
Phosphorus |
117.6mg |
| Vitamin C |
12.7mg |
Potassium |
443.5mg |
| Vitamin E |
2.2IU |
Selenium |
2.6mcg |
| Folate |
13.4mcg |
Sodium |
52.9mg |
| Pantothenic Acid |
1.4mg |
Zinc |
0.9mg |
|
|