QualityHealth Network
We apologize if you're having problems printing your favorite recipe in Internet Explorer 6.0. Please try printing from another browser, or simply copy and paste the text into a Word document and print from there.

Recipe: Apricot Yogurt Parfaits
Servings: 4
Preparation Time: 15 min.
Cooking Time: 10 min.
 
Ingredients:
  • 1 Lbs. canned apricots in juice
  • 1 envelope unflavored gelatin
  • 2 Tbs. lemon juice
  • 2 Tbs. apricot brandy
  • 1 cup plain lowfat yogurt
  • 1 cup fresh apricot slices, kiwi or berries, thawed if frozen
  • 1 Tbs. brown sugar, approximately
  • 4 mint leaf
This Recipe is considered:
Low Fat
Low Cholesterol
Low Sodium
Cooking Directions:
Drain apricots, reserving 1/4 cup juice. Pour juice into a heavy nonstick pan and sprinkle with gelatin. Let soften 5 minutes. Place pan over low heat until gelatin has dissolved. Remove from heat. Combine canned apricots, gelatin mixture and next 3 ingredients in a blender or food processor and process until smooth. Pour half the mixture into parfait glasses. Add a layer of fruit, then fill with remaining apricot mixture. Cover, and refrigerate 1 hour or overnight, until set. Serve garnished with remaining fruit, sprinkled with brown sugar and top off with a mint leaf.
 
Per Serving: calories 142, fat 2.8g, calories from fat 18%, protein 5.9g, cholesterol 3.7mg, dietary fiber 2.5g

Nutrients Exchanges
Calories 142 Milk Exchanges 0.4
Protein 5.9g Vegetable Exchanges 0.0
Carbohydrates 24.8g Fruit Exchanges 1.1
Dietary Fiber 2.5g Bread Exchanges 0.0
Sugar 22.2g Other Carbohydrates/Sugar Exchanges 0.2
Fat Total 2.8g Lean Meat Exchanges 0.0
Saturated Fat 1.0g Very Lean Meat/Protein Exchanges 0.2
Mono-unsaturated Fat 0.5g Fat Exchanges 0.5
Poly-unsaturated Fat 1.3g
% Calories from Fat 18%    
Cholesterol 3.7mg
Sodium 52.9mg
Vitamins Minerals
Vitamin A 278.8IU Calcium 134.3mg
Thiamin (B1) 0.7mg Copper 1.2mg
Riboflavin (B2) 0.5mg Iron 1.2mg
Niacin (B3) 0.7mg Magnesium 25.8mg
Vitamin B6 1.1mg Manganese 1.2mg
Vitamin B12 0.3mcg Phosphorus 117.6mg
Vitamin C 12.7mg Potassium 443.5mg
Vitamin E 2.2IU Selenium 2.6mcg
Folate 13.4mcg Sodium 52.9mg
Pantothenic Acid 1.4mg Zinc 0.9mg