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| Recipe: Apple Salad |
Servings: 4
Preparation Time: 10 min.
Cooking Time: 0 min.
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| Ingredients: |
- 3 apple\raw, cored and cubed
- 1/4 Lbs. seedless grape
- 1 banana, thinly sliced
- 1 celery rib, finely chopped
- 1/2 Lbs. pineapple chunks, drained
- 1/4 cup chopped walnuts
- 1 Tbs. honey
- 1-1/2 cups vanilla yogurt
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| Cooking Directions: |
Combine all ingredients in a bowl. Let stand 20 minutes before serving. |
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| Per Serving:
calories 299, fat 8.1g, calories from fat 24%, protein 8.1g, cholesterol 4.5mg, dietary fiber 5.7g
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| Nutrients |
Exchanges |
| Calories |
299 |
Milk Exchanges |
0.0 |
| Protein |
8.1g |
Vegetable Exchanges |
0.1 |
| Carbohydrates |
58.0g |
Fruit Exchanges |
2.6 |
| Dietary Fiber |
5.7g |
Bread Exchanges |
0.0 |
| Sugar |
49.6g |
Other Carbohydrates/Sugar Exchanges |
1.2 |
| Fat Total |
8.1g |
Lean Meat Exchanges |
0.0 |
| Saturated Fat |
2.1g |
Very Lean Meat/Protein Exchanges |
0.2 |
| Mono-unsaturated Fat |
2.0g |
Fat Exchanges |
1.2 |
| Poly-unsaturated Fat |
4.0g |
| % Calories from Fat |
24% |
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|
| Cholesterol |
4.5mg |
| Sodium |
73.3mg |
| Vitamins |
Minerals |
| Vitamin A |
28.2IU |
Calcium |
184.6mg |
| Thiamin (B1) |
1.6mg |
Copper |
1.1mg |
| Riboflavin (B2) |
0.8mg |
Iron |
1.6mg |
| Niacin (B3) |
1.6mg |
Magnesium |
60.3mg |
| Vitamin B6 |
1.9mg |
Manganese |
2.4mg |
| Vitamin B12 |
0.5mcg |
Phosphorus |
187.9mg |
| Vitamin C |
24.0mg |
Potassium |
700.3mg |
| Vitamin E |
1.9IU |
Selenium |
6.7mcg |
| Folate |
37.0mcg |
Sodium |
73.3mg |
| Pantothenic Acid |
1.6mg |
Zinc |
2.2mg |
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