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Recipe: Low-Fat Oatmeal Blondies
Servings: 18
Preparation Time: 15 min.
Cooking Time: 20 min.
 
Ingredients:
  • 1 cup all purpose flour
  • 1 tsp. ground ginger
  • 1 tsp. ground cinnamon
  • 1/2 tsp. baking soda
  • 1/8 tsp. ground cloves
  • 1-1/2 cups quick cooking oats, uncooked
  • 3/4 cup brown sugar, firmly packed
  • 3/4 cup pitted dates
  • 1/2 cup boiling water
  • 1/4 cup unsalted butter
  • 1 egg
  • 2 egg white\cooked
  • 1/2 tsp. vanilla extract
  • 1 cup powdered sugar, sifted
  • 2 Tbs. milk
  • 1/2 tsp. vanilla extract
This Recipe is considered:
Low Cholesterol
Low Sodium
Cooking Directions:
Preheat oven to 375° F. Sift together first 5 ingredients in a bowl and stir in oats. In a food processor, combine brown sugar and dates. Process until dates are finely chopped. Add boiling water and butter. Process until mixture is smooth. Add egg, egg whites, and vanilla to date mixture. Process to blend. Transfer date mixture to flour mixture. Mix thoroughly by hand. Lightly butter a 9 x 13 inches baking dish. Transfer mixture to baking dish. Bake 18-20 minutes, or until tester comes out clean when inserted in center. Transfer to a wire rack to cool 5 minutes. Combine powdered sugar, milk and vanilla in a bowl. Mix thoroughly. Spread frosting over bars. Cool completely before serving.
 
Per Serving: calories 162, fat 3.3g, calories from fat 18%, protein 2.7g, cholesterol 17.5mg, dietary fiber 1.5g

Nutrients Exchanges
Calories 162 Milk Exchanges 0.0
Protein 2.7g Vegetable Exchanges 0.0
Carbohydrates 30.8g Fruit Exchanges 0.4
Dietary Fiber 1.5g Bread Exchanges 0.6
Sugar 20.7g Other Carbohydrates/Sugar Exchanges 0.9
Fat Total 3.3g Lean Meat Exchanges 0.0
Saturated Fat 1.8g Very Lean Meat/Protein Exchanges 0.1
Mono-unsaturated Fat 1.1g Fat Exchanges 0.5
Poly-unsaturated Fat 0.4g
% Calories from Fat 18%    
Cholesterol 17.5mg
Sodium 55.6mg
Vitamins Minerals
Vitamin A 30.1IU Calcium 20.8mg
Thiamin (B1) 0.3mg Copper 0.2mg
Riboflavin (B2) 0.2mg Iron 1.0mg
Niacin (B3) 0.8mg Magnesium 18.0mg
Vitamin B6 0.1mg Manganese 0.5mg
Vitamin B12 0.0mcg Phosphorus 51.4mg
Vitamin C 0.1mg Potassium 125.3mg
Vitamin E 0.3IU Selenium 6.1mcg
Folate 6.3mcg Sodium 55.6mg
Pantothenic Acid 0.2mg Zinc 0.4mg