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| Recipe: Oven Baked Chicken |
Servings: 4
Preparation Time: 5 min.
Cooking Time: 50 min.
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| Ingredients: |
- 1 envelope country mild coating mix
- 2 Lbs. skinless chicken pieces
- aluminum foil
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| Cooking Directions: |
Preheat oven to 400° F. Place coating in bag. Dip chicken pieces in water. Shake off excess and place 2 pieces of chicken in bag. Shake to coat. Repeat with remaining chicken pieces. Arrange on an ungreased foil-lined baking pan. Bake uncovered about 50 minutes, without turning chicken, until cooked throughout. |
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| Per Serving:
calories 382, fat 4.6g, calories from fat 11%, protein 65.5g, cholesterol 164.4mg, dietary fiber 0.0g
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| Nutrients |
Exchanges |
| Calories |
382 |
Milk Exchanges |
0.0 |
| Protein |
65.5g |
Vegetable Exchanges |
0.0 |
| Carbohydrates |
10.0g |
Fruit Exchanges |
0.0 |
| Dietary Fiber |
0.0g |
Bread Exchanges |
0.0 |
| Sugar |
0.0g |
Other Carbohydrates/Sugar Exchanges |
0.0 |
| Fat Total |
4.6g |
Lean Meat Exchanges |
0.0 |
| Saturated Fat |
2.9g |
Very Lean Meat/Protein Exchanges |
8.5 |
| Mono-unsaturated Fat |
0.9g |
Fat Exchanges |
0.6 |
| Poly-unsaturated Fat |
0.8g |
| % Calories from Fat |
11% |
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|
| Cholesterol |
164.4mg |
| Sodium |
664.3mg |
| Vitamins |
Minerals |
| Vitamin A |
57.0IU |
Calcium |
31.2mg |
| Thiamin (B1) |
2.0mg |
Copper |
1.2mg |
| Riboflavin (B2) |
2.6mg |
Iron |
2.0mg |
| Niacin (B3) |
31.8mg |
Magnesium |
79.4mg |
| Vitamin B6 |
1.6mg |
Manganese |
0.5mg |
| Vitamin B12 |
1.1mcg |
Phosphorus |
555.7mg |
| Vitamin C |
3.4mg |
Potassium |
742.9mg |
| Vitamin E |
1.2IU |
Selenium |
56.7mcg |
| Folate |
11.3mcg |
Sodium |
664.3mg |
| Pantothenic Acid |
2.3mg |
Zinc |
2.3mg |
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