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Recipe: Pork Burritos
Servings: 4
Preparation Time: 10 min.
Cooking Time: 10 min.
 
Ingredients:
  • 1 tsp. olive oil
  • 1 Lbs. boneless pork sirloin chop, cut into strips
  • 1 onion\cooked, thinly sliced
  • 3/4 Lbs. frozen corn, thawed
  • 2 tsp. taco seasoning
  • 4 large flour tortilla, warm
  • 1/2 cup fat-free sour cream
  • 1/2 cup purchased salsa
  • 1/2 cup Monterey Jack cheese, shredded
Cooking Directions:
Heat oil in a heavy nonstick skillet over medium high heat. Stir in pork and onion. Saute 2-3 minutes, stirring constantly, until pork is lightly browned. Stir in corn and taco seasoning. Cook another 2-3 minutes, until mixture is heated throughout. Divide mixture among tortillas. Add sour cream and salsa and sprinkle with cheese. Roll up and serve.
 
Per Serving: calories 586, fat 17.0g, calories from fat 26%, protein 40.3g, cholesterol 86.5mg, dietary fiber 5.6g

Nutrients Exchanges
Calories 586 Milk Exchanges 0.0
Protein 40.3g Vegetable Exchanges 1.0
Carbohydrates 68.6g Fruit Exchanges 0.0
Dietary Fiber 5.6g Bread Exchanges 3.9
Sugar 7.6g Other Carbohydrates/Sugar Exchanges 0.0
Fat Total 17.0g Lean Meat Exchanges 0.5
Saturated Fat 6.4g Very Lean Meat/Protein Exchanges 3.4
Mono-unsaturated Fat 7.0g Fat Exchanges 2.1
Poly-unsaturated Fat 3.5g
% Calories from Fat 26%    
Cholesterol 86.5mg
Sodium 670.3mg
Vitamins Minerals
Vitamin A 149.7IU Calcium 273.7mg
Thiamin (B1) 2.8mg Copper 1.6mg
Riboflavin (B2) 2.0mg Iron 3.9mg
Niacin (B3) 9.8mg Magnesium 71.8mg
Vitamin B6 1.5mg Manganese 0.7mg
Vitamin B12 0.9mcg Phosphorus 494.7mg
Vitamin C 16.5mg Potassium 849.5mg
Vitamin E 2.4IU Selenium 56.1mcg
Folate 52.5mcg Sodium 670.3mg
Pantothenic Acid 1.7mg Zinc 3.3mg