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Recipe: Andean Chicken Casserole
Servings: 8
Preparation Time: 15 min.
Cooking Time: 45 min.
 
Ingredients:
  • 2 Lbs. ground chicken, thawed if frozen
  • 1 onion\cooked, chopped
  • 1 clove garlic, minced
  • 1 Lbs. Italian style peeled tomatoes
  • 1/2 tsp. salt (optional)
  • 1/2 tsp. ground cumin
  • 1 tsp. paprika
  • 1/4 tsp. chili powder
  • 1/2 cup black olives, sliced
  • 1/4 cup raisins
  • 2 egg, hardboiled and sliced
  • 1/2 Lbs. frozen corn, thawed
  • 1 Tbs. all purpose flour
  • 1 Tbs. skim milk
  • 2 Tbs. unsalted butter
  • 2 egg, hardboiled and sliced
  • 1 tsp. sugar
Cooking Directions:
Preheat oven to 350° F. Heat a heavy nonstick skillet over medium high heat. Saute chicken, onion and garlic 5-7 minutes, stirring frequently until chicken turns white. Drain off excess liquid. Stir in next 5 ingredients. Cook 2 minutes, stirring frequently. Stir in olives and raisins. Transfer half the chicken mixture to a baking dish. Arrange hardboiled egg slices over the top. Cover with remaining chicken mixture. In a food processor or blender, combine corn, flour and milk and process until smooth. Melt butter over low heat in a small saucepan. Stir in corn mixture and cook about 2 minutes, stirring constantly until mixture is thickened. Remove from heat and gradually whisk beaten eggs into hot corn mixture. Spread corn mixture evenly over chicken. Sprinkle with sugar and bake 30-40 minutes or until topping is golden and mixture is set.
 
Per Serving: calories 302, fat 15.2g, calories from fat 45%, protein 24.7g, cholesterol 190.9mg, dietary fiber 2.2g

Nutrients Exchanges
Calories 302 Milk Exchanges 0.0
Protein 24.7g Vegetable Exchanges 0.9
Carbohydrates 16.6g Fruit Exchanges 0.3
Dietary Fiber 2.2g Bread Exchanges 0.5
Sugar 8.2g Other Carbohydrates/Sugar Exchanges 0.0
Fat Total 15.2g Lean Meat Exchanges 3.2
Saturated Fat 5.7g Very Lean Meat/Protein Exchanges 0.0
Mono-unsaturated Fat 6.1g Fat Exchanges 1.2
Poly-unsaturated Fat 3.3g
% Calories from Fat 45%    
Cholesterol 190.9mg
Sodium 296.7mg
Vitamins Minerals
Vitamin A 135.6IU Calcium 63.7mg
Thiamin (B1) 1.4mg Copper 1.4mg
Riboflavin (B2) 0.8mg Iron 2.8mg
Niacin (B3) 5.2mg Magnesium 41.8mg
Vitamin B6 1.1mg Manganese 0.5mg
Vitamin B12 0.6mcg Phosphorus 261.1mg
Vitamin C 10.6mg Potassium 545.8mg
Vitamin E 1.8IU Selenium 8.4mcg
Folate 35.3mcg Sodium 296.7mg
Pantothenic Acid 1.3mg Zinc 2.8mg