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Recipe: Cheesy Grilled Potatoes
Servings: 4
Preparation Time: 15 min.
Cooking Time: 35 min.
 
Ingredients:
  • 4 largerusset potato, peeled and thinly sliced
  • heavy duty aluminum foil
  • 1 largeonion\cooked, sliced
  • 2 Tbs. unsalted butter
  • 1/3 cup shredded cheddar cheese
  • 2 Tbs. parsley, minced
  • 1 Tbs. Worcestershire sauce
  • 1/3 cup chicken stock
Cooking Directions:
Prepare grill or preheat oven to 400° F. Combine the potatoes and onion on a large piece of foil. Dot with butter. Combine cheese, parsley, Worcestershire sauce, and salt and pepper to taste. Sprinkle over potatoes. Fold foil up around potatoes, add stock. Tightly seal edges of foil. Grill over medium coals 35-40 minutes, or bake 1 hour until potatoes are tender.
 
Per Serving: calories 342, fat 11.9g, calories from fat 31%, protein 9.5g, cholesterol 25.4mg, dietary fiber 5.3g

Nutrients Exchanges
Calories 342 Milk Exchanges 0.0
Protein 9.5g Vegetable Exchanges 1.2
Carbohydrates 57.3g Fruit Exchanges 0.0
Dietary Fiber 5.3g Bread Exchanges 2.8
Sugar 7.9g Other Carbohydrates/Sugar Exchanges 0.0
Fat Total 11.9g Lean Meat Exchanges 0.4
Saturated Fat 6.6g Very Lean Meat/Protein Exchanges 0.0
Mono-unsaturated Fat 3.4g Fat Exchanges 1.6
Poly-unsaturated Fat 2.0g
% Calories from Fat 31%    
Cholesterol 25.4mg
Sodium 185.1mg
Vitamins Minerals
Vitamin A 92.2IU Calcium 109.6mg
Thiamin (B1) 2.9mg Copper 1.3mg
Riboflavin (B2) 1.3mg Iron 2.7mg
Niacin (B3) 4.7mg Magnesium 69.6mg
Vitamin B6 0.9mg Manganese 0.9mg
Vitamin B12 0.1mcg Phosphorus 208.4mg
Vitamin C 61.2mg Potassium 1000.0mg
Vitamin E 2.9IU Selenium 2.5mcg
Folate 49.6mcg Sodium 185.1mg
Pantothenic Acid 1.2mg Zinc 1.6mg