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| Recipe: Beef Sausages with Mustard Cream |
Servings: 4
Preparation Time: 15 min.
Cooking Time: 15 min.
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| Ingredients: |
- 1/2 cup dried apricots, finely chopped
- 1/2 cup pistachios, finely chopped
- 4 tsp. fresh parsley, finely chopped
- 8 thick beef sausage
- 8 bacon slice
- 8 wooden skewer or toothpick
- 3/4 cup thickened cream, whipped
- 1 tsp. Worcestershire sauce
- 2 tsp. seeded mustard
- 1 smallred pepper, seeded and chopped
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| Cooking Directions: |
Preheat oven to 350° F. Combine first 3 ingredients in a bowl. Make a cut lengthways down the center of sausages and fill with fruit and nut mixture. Wrap bacon around sausages and secure with wooden skewers or toothpicks. Heat a heavy nonstick pan over medium-high heat. Cook sausages 1-2 minutes, turning until lightly browned all over. Place sausages on rack in uncovered baking dish and bake for 8-10 minutes, or until cooked. Combine last 4 ingredients and use as a topping. |
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| Per Serving:
calories 642, fat 52.4g, calories from fat 74%, protein 22.3g, cholesterol 132.1mg, dietary fiber 3.6g
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| Nutrients |
Exchanges |
| Calories |
642 |
Milk Exchanges |
0.1 |
| Protein |
22.3g |
Vegetable Exchanges |
0.2 |
| Carbohydrates |
19.6g |
Fruit Exchanges |
0.7 |
| Dietary Fiber |
3.6g |
Bread Exchanges |
0.0 |
| Sugar |
14.2g |
Other Carbohydrates/Sugar Exchanges |
0.0 |
| Fat Total |
52.4g |
Lean Meat Exchanges |
2.4 |
| Saturated Fat |
23.3g |
Very Lean Meat/Protein Exchanges |
0.5 |
| Mono-unsaturated Fat |
25.4g |
Fat Exchanges |
9.6 |
| Poly-unsaturated Fat |
3.7g |
| % Calories from Fat |
74% |
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| Cholesterol |
132.1mg |
| Sodium |
1000.0mg |
| Vitamins |
Minerals |
| Vitamin A |
357.2IU |
Calcium |
72.8mg |
| Thiamin (B1) |
0.9mg |
Copper |
1.7mg |
| Riboflavin (B2) |
0.3mg |
Iron |
4.2mg |
| Niacin (B3) |
3.9mg |
Magnesium |
59.0mg |
| Vitamin B6 |
0.3mg |
Manganese |
1.0mg |
| Vitamin B12 |
1.8mcg |
Phosphorus |
288.3mg |
| Vitamin C |
24.6mg |
Potassium |
723.9mg |
| Vitamin E |
2.3IU |
Selenium |
17.4mcg |
| Folate |
20.7mcg |
Sodium |
1000.0mg |
| Pantothenic Acid |
0.7mg |
Zinc |
3.5mg |
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