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| Recipe: Cheesy Salmon Lasagna |
Servings: 6
Preparation Time: 15 min.
Cooking Time: 65 min.
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| Ingredients: |
- 1-1/2 oz. unsalted butter
- 1 onion\cooked, chopped
- 1 clove garlic, crushed
- 1 stick celery, chopped
- 1-1/4 Lbs. cannedcrushed tomatoes, undrained
- 2-3/4 tsp. tomato paste
- 2/3 Lbs. canned salmon, drained, flaked
- 1-1/2 oz. unsalted butter
- 8 tsp. flour
- 3/4 cup milk
- 1/3 Lbs. ricotta or small curd cottage cheese
- 1/3 cup sharp cheddar cheese, grated
- 2 egg, lightly beaten
- 1/3 Lbs. lasagna noodles
- 2-3/4 tsp. Parmesan cheese, grated
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| Cooking Directions: |
Preheat oven to 350° F. Heat butter in a heavy nonstick pan over medium heat. Cook next 3 ingredients about 4 minutes, stirring, until onions soften. Stir in tomatoes and paste and bring to boil. Reduce heat and simmer, uncovered, 15 minutes, stirring occasionally. Stir in salmon and remove from heat.
Melt butter in a heavy pan over medium high heat. Add flour, stirring over heat until bubbling. Gradually stir in milk and cook, stirring, until sauce boils and begins to thicken. Remove from heat, stir in cheeses, then eggs.
Grease a 1 20 x 30 inch ovenproof dish and cover with a layer of pasta. Spread half the salmon mixture over pasta. Add half the cheese sauce. Repeat process, ending with a layer of cheese sauce on
top. Sprinkle with Parmesan cheese. Bake 45 minutes or until lightly browned. |
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| Per Serving:
calories 406, fat 18.8g, calories from fat 42%, protein 23.5g, cholesterol 131.0mg, dietary fiber 3.2g
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| Nutrients |
Exchanges |
| Calories |
406 |
Milk Exchanges |
0.1 |
| Protein |
23.5g |
Vegetable Exchanges |
0.7 |
| Carbohydrates |
36.6g |
Fruit Exchanges |
0.0 |
| Dietary Fiber |
3.2g |
Bread Exchanges |
1.5 |
| Sugar |
6.2g |
Other Carbohydrates/Sugar Exchanges |
0.0 |
| Fat Total |
18.8g |
Lean Meat Exchanges |
1.0 |
| Saturated Fat |
10.4g |
Very Lean Meat/Protein Exchanges |
1.5 |
| Mono-unsaturated Fat |
6.1g |
Fat Exchanges |
3.0 |
| Poly-unsaturated Fat |
2.2g |
| % Calories from Fat |
42% |
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|
| Cholesterol |
131.0mg |
| Sodium |
545.1mg |
| Vitamins |
Minerals |
| Vitamin A |
247.5IU |
Calcium |
330.1mg |
| Thiamin (B1) |
1.6mg |
Copper |
0.7mg |
| Riboflavin (B2) |
1.1mg |
Iron |
3.5mg |
| Niacin (B3) |
7.3mg |
Magnesium |
66.5mg |
| Vitamin B6 |
0.7mg |
Manganese |
0.8mg |
| Vitamin B12 |
2.5mcg |
Phosphorus |
395.0mg |
| Vitamin C |
12.3mg |
Potassium |
685.6mg |
| Vitamin E |
2.7IU |
Selenium |
40.8mcg |
| Folate |
46.1mcg |
Sodium |
545.1mg |
| Pantothenic Acid |
1.1mg |
Zinc |
2.1mg |
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