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| Recipe: Devilled Chicken Drumsticks |
Servings: 4
Preparation Time: 5 min.
Cooking Time: 30 min.
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| Ingredients: |
- 8 tsp. barbecue sauce
- 1 tsp. dry mustard
- 1 tsp. curry powder
- 1 oz. unsalted butter, melted
- 8 chicken drumstick
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| Cooking Directions: |
Prepare barbecue or preheat oven to 350° F. Combine first 4 ingredients in a bowl and brush over drumsticks. Cook drumsticks in covered barbecue or oven about 30 minutes or until cooked through. |
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| Per Serving:
calories 303, fat 17.4g, calories from fat 52%, protein 28.7g, cholesterol 134.7mg, dietary fiber 0.3g
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| Nutrients |
Exchanges |
| Calories |
303 |
Milk Exchanges |
0.0 |
| Protein |
28.7g |
Vegetable Exchanges |
0.0 |
| Carbohydrates |
1.9g |
Fruit Exchanges |
0.0 |
| Dietary Fiber |
0.3g |
Bread Exchanges |
0.0 |
| Sugar |
1.3g |
Other Carbohydrates/Sugar Exchanges |
0.1 |
| Fat Total |
17.4g |
Lean Meat Exchanges |
4.1 |
| Saturated Fat |
7.3g |
Very Lean Meat/Protein Exchanges |
0.0 |
| Mono-unsaturated Fat |
6.9g |
Fat Exchanges |
1.5 |
| Poly-unsaturated Fat |
3.1g |
| % Calories from Fat |
52% |
|
|
| Cholesterol |
134.7mg |
| Sodium |
208.4mg |
| Vitamins |
Minerals |
| Vitamin A |
107.2IU |
Calcium |
24.1mg |
| Thiamin (B1) |
1.2mg |
Copper |
0.9mg |
| Riboflavin (B2) |
0.3mg |
Iron |
1.8mg |
| Niacin (B3) |
8.1mg |
Magnesium |
34.1mg |
| Vitamin B6 |
0.5mg |
Manganese |
0.4mg |
| Vitamin B12 |
0.5mcg |
Phosphorus |
230.5mg |
| Vitamin C |
4.8mg |
Potassium |
329.3mg |
| Vitamin E |
1.4IU |
Selenium |
30.7mcg |
| Folate |
14.6mcg |
Sodium |
208.4mg |
| Pantothenic Acid |
1.8mg |
Zinc |
3.0mg |
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