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Recipe: Vegetables with Almonds Chinese Style
Servings: 4
Preparation Time: 15 min.
Cooking Time: 10 min.
 
Ingredients:
  • 4 tsp. oil
  • 2 clove garlic, crushed
  • 1 piece fresh ginger root, 3-0/1 inch, grated
  • 1 onion\cooked, cut into wedges
  • 1 red bell pepper\cooked, sliced
  • 1 carrot\cooked, sliced
  • 2 oz. snow peas\cooked
  • 1 zucchini\cooked, sliced
  • 3 stick celery, sliced
  • 3-1/2 oz. mushrooms\cooked, sliced
  • 1 smallcabbage, sliced
  • 8 tsp. teriyaki sauce
  • 1/4 cup hoisin or oyster sauce
  • 4 tsp. chili sauce
  • 1 cup blanched almonds, toasted
This Recipe is considered:
Low Cholesterol
Cooking Directions:
Heat oil in a wok or large frying pan over moderate heat. Saute garlic, ginger, and onion 2-3 minutes or until onion is transparent. Add bell pepper, carrot, snow peas, zucchini, and celery; stir fry 4-5 minutes, or until vegetables have softened slightly. Add mushrooms and cabbage. Combine teriyaki sauce, oyster sauce, and chili sauce; pour over vegetables and simmer 2 minutes. Remove from heat and mix in almonds. Serve with rice.
 
Per Serving: calories 329, fat 21.9g, calories from fat 60%, protein 11.0g, cholesterol 0.5mg, dietary fiber 8.1g

Nutrients Exchanges
Calories 329 Milk Exchanges 0.0
Protein 11.0g Vegetable Exchanges 2.7
Carbohydrates 31.6g Fruit Exchanges 0.0
Dietary Fiber 8.1g Bread Exchanges 0.3
Sugar 10.5g Other Carbohydrates/Sugar Exchanges 0.1
Fat Total 21.9g Lean Meat Exchanges 0.8
Saturated Fat 3.1g Very Lean Meat/Protein Exchanges 0.0
Mono-unsaturated Fat 13.8g Fat Exchanges 3.3
Poly-unsaturated Fat 5.0g
% Calories from Fat 60%    
Cholesterol 0.5mg
Sodium 806.7mg
Vitamins Minerals
Vitamin A 594.3IU Calcium 162.1mg
Thiamin (B1) 1.6mg Copper 1.6mg
Riboflavin (B2) 1.4mg Iron 3.3mg
Niacin (B3) 3.3mg Magnesium 133.6mg
Vitamin B6 2.1mg Manganese 1.0mg
Vitamin B12 0.0mcg Phosphorus 270.9mg
Vitamin C 75.6mg Potassium 969.7mg
Vitamin E 10.2IU Selenium 6.5mcg
Folate 91.6mcg Sodium 806.7mg
Pantothenic Acid 1.8mg Zinc 1.7mg