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| Recipe: Vegetables with Almonds Chinese Style |
Servings: 4
Preparation Time: 15 min.
Cooking Time: 10 min.
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| Ingredients: |
- 4 tsp. oil
- 2 clove garlic, crushed
- 1 piece fresh ginger root, 3-0/1 inch, grated
- 1 onion\cooked, cut into wedges
- 1 red bell pepper\cooked, sliced
- 1 carrot\cooked, sliced
- 2 oz. snow peas\cooked
- 1 zucchini\cooked, sliced
- 3 stick celery, sliced
- 3-1/2 oz. mushrooms\cooked, sliced
- 1 smallcabbage, sliced
- 8 tsp. teriyaki sauce
- 1/4 cup hoisin or oyster sauce
- 4 tsp. chili sauce
- 1 cup blanched almonds, toasted
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| Cooking Directions: |
Heat oil in a wok or large frying pan over moderate heat. Saute garlic, ginger, and onion 2-3 minutes or until onion is transparent. Add bell pepper, carrot, snow peas, zucchini, and celery; stir fry 4-5 minutes, or until vegetables have softened slightly. Add mushrooms and cabbage. Combine teriyaki sauce, oyster sauce, and chili sauce; pour over vegetables and simmer 2 minutes. Remove from heat and mix in almonds. Serve with rice. |
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| Per Serving:
calories 329, fat 21.9g, calories from fat 60%, protein 11.0g, cholesterol 0.5mg, dietary fiber 8.1g
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| Nutrients |
Exchanges |
| Calories |
329 |
Milk Exchanges |
0.0 |
| Protein |
11.0g |
Vegetable Exchanges |
2.7 |
| Carbohydrates |
31.6g |
Fruit Exchanges |
0.0 |
| Dietary Fiber |
8.1g |
Bread Exchanges |
0.3 |
| Sugar |
10.5g |
Other Carbohydrates/Sugar Exchanges |
0.1 |
| Fat Total |
21.9g |
Lean Meat Exchanges |
0.8 |
| Saturated Fat |
3.1g |
Very Lean Meat/Protein Exchanges |
0.0 |
| Mono-unsaturated Fat |
13.8g |
Fat Exchanges |
3.3 |
| Poly-unsaturated Fat |
5.0g |
| % Calories from Fat |
60% |
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| Cholesterol |
0.5mg |
| Sodium |
806.7mg |
| Vitamins |
Minerals |
| Vitamin A |
594.3IU |
Calcium |
162.1mg |
| Thiamin (B1) |
1.6mg |
Copper |
1.6mg |
| Riboflavin (B2) |
1.4mg |
Iron |
3.3mg |
| Niacin (B3) |
3.3mg |
Magnesium |
133.6mg |
| Vitamin B6 |
2.1mg |
Manganese |
1.0mg |
| Vitamin B12 |
0.0mcg |
Phosphorus |
270.9mg |
| Vitamin C |
75.6mg |
Potassium |
969.7mg |
| Vitamin E |
10.2IU |
Selenium |
6.5mcg |
| Folate |
91.6mcg |
Sodium |
806.7mg |
| Pantothenic Acid |
1.8mg |
Zinc |
1.7mg |
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