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Recipe: Thai Style Mushrooms and Zucchini
Servings: 4
Preparation Time: 10 min.
Cooking Time: 10 min.
 
Ingredients:
  • 8 tsp. vegetable oil
  • 1 onion\cooked, finely diced
  • 1 ginger root, 2-0/1 inch, grated
  • 4 tsp. bottled red curry paste
  • 1 clove garlic, crushed
  • 1/2 cup coconut milk
  • 1 lime, juiced
  • 4 tsp. brown sugar
  • 1 Lbs. fresh button mushrooms, cut in half
  • 1/2 Lbs. zucchini\cooked, sliced
This Recipe is considered:
Low Cholesterol
Low Sodium
Cooking Directions:
Heat oil in a saucepan over a high heat. Saute onion, ginger, curry paste and garlic 1-2 minutes or until fragrant. Add coconut milk, lime juice, brown sugar, mushrooms and zucchini. Continue cooking about 5-7 more minutes,or until vegetables have softened slightly. Serve hot with fragrant rice.
 
Per Serving: calories 241, fat 19.3g, calories from fat 72%, protein 4.7g, cholesterol 0.0mg, dietary fiber 5.2g

Nutrients Exchanges
Calories 241 Milk Exchanges 0.0
Protein 4.7g Vegetable Exchanges 2.0
Carbohydrates 20.8g Fruit Exchanges 0.1
Dietary Fiber 5.2g Bread Exchanges 0.2
Sugar 9.8g Other Carbohydrates/Sugar Exchanges 0.2
Fat Total 19.3g Lean Meat Exchanges 0.0
Saturated Fat 8.6g Very Lean Meat/Protein Exchanges 0.0
Mono-unsaturated Fat 2.9g Fat Exchanges 3.2
Poly-unsaturated Fat 7.7g
% Calories from Fat 72%    
Cholesterol 0.0mg
Sodium 29.1mg
Vitamins Minerals
Vitamin A 17.7IU Calcium 38.9mg
Thiamin (B1) 1.5mg Copper 1.6mg
Riboflavin (B2) 0.8mg Iron 3.2mg
Niacin (B3) 6.3mg Magnesium 47.3mg
Vitamin B6 1.9mg Manganese 0.7mg
Vitamin B12 0.0mcg Phosphorus 184.9mg
Vitamin C 14.5mg Potassium 787.8mg
Vitamin E 6.8IU Selenium 17.1mcg
Folate 45.3mcg Sodium 29.1mg
Pantothenic Acid 2.9mg Zinc 1.5mg