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| Recipe: Pink Salmon Patties |
Servings: 4
Preparation Time: 20 min.
Cooking Time: 10 min.
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| Ingredients: |
- 1/2 Lbs. cannedpink salmon
- 1-2/3 cups cooked potatoes, mashed
- 1 egg, lightly beaten
- 1 onion\cooked, finely chopped
- 1/2 cup corn kernels, canned and drained, or fresh
- 1/2 tsp. lemon zest
- tsp. flour
- tsp. oil
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| Cooking Directions: |
Mix salmon and its liquid (if desired) with mashed potatoes, egg, onion, corn, and zest. Shape into 12 patties. Coat patties with plain flour and fry in hot oil until golden brown, turning as needed. Drain on paper towels and serve hot. |
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| Per Serving:
calories 178, fat 5.1g, calories from fat 26%, protein 14.0g, cholesterol 75.6mg, dietary fiber 2.1g
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| Nutrients |
Exchanges |
| Calories |
178 |
Milk Exchanges |
0.0 |
| Protein |
14.0g |
Vegetable Exchanges |
0.8 |
| Carbohydrates |
20.5g |
Fruit Exchanges |
0.0 |
| Dietary Fiber |
2.1g |
Bread Exchanges |
0.9 |
| Sugar |
3.7g |
Other Carbohydrates/Sugar Exchanges |
0.0 |
| Fat Total |
5.1g |
Lean Meat Exchanges |
0.2 |
| Saturated Fat |
1.5g |
Very Lean Meat/Protein Exchanges |
1.6 |
| Mono-unsaturated Fat |
1.7g |
Fat Exchanges |
0.6 |
| Poly-unsaturated Fat |
1.9g |
| % Calories from Fat |
26% |
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|
| Cholesterol |
75.6mg |
| Sodium |
354.7mg |
| Vitamins |
Minerals |
| Vitamin A |
33.4IU |
Calcium |
130.0mg |
| Thiamin (B1) |
0.5mg |
Copper |
0.6mg |
| Riboflavin (B2) |
0.5mg |
Iron |
1.1mg |
| Niacin (B3) |
4.7mg |
Magnesium |
41.1mg |
| Vitamin B6 |
0.5mg |
Manganese |
0.3mg |
| Vitamin B12 |
2.4mcg |
Phosphorus |
246.9mg |
| Vitamin C |
12.2mg |
Potassium |
524.1mg |
| Vitamin E |
1.8IU |
Selenium |
21.6mcg |
| Folate |
35.7mcg |
Sodium |
354.7mg |
| Pantothenic Acid |
0.9mg |
Zinc |
1.0mg |
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