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Recipe: Apple and Cottage Cheese Toast
Servings: 4
Preparation Time: 10 min.
Cooking Time: 10 min.
 
Ingredients:
  • 2 Delicious apple, cored and sliced
  • 1/3 cup orange juice
  • 1 tsp. lemon juice
  • 1/2 cup water
  • 4 slice whole grain bread
  • 2/3 Lbs. small curd cottage cheese
  • 1-1/2 oz. hazelnuts, toasted
  • 1 tsp. ground cinnamon
  • 4 tsp. brown sugar
This Recipe is considered:
Low Cholesterol
Cooking Directions:
Gently poach the apple slices in the orange and lemon juice and water for about 8 minutes. Toast the bread on one side and mix together the cottage cheese and nuts. Spread this mixture on the untoasted sides of the bread and arrange the apple on top. Sprinkle with cinnamon and sugar; place under hot grill until browned.
 
Per Serving: calories 313, fat 10.5g, calories from fat 30%, protein 14.0g, cholesterol 11.2mg, dietary fiber 5.0g

Nutrients Exchanges
Calories 313 Milk Exchanges 0.0
Protein 14.0g Vegetable Exchanges 0.0
Carbohydrates 40.3g Fruit Exchanges 0.9
Dietary Fiber 5.0g Bread Exchanges 1.2
Sugar 20.3g Other Carbohydrates/Sugar Exchanges 0.2
Fat Total 10.5g Lean Meat Exchanges 1.4
Saturated Fat 3.1g Very Lean Meat/Protein Exchanges 0.2
Mono-unsaturated Fat 6.6g Fat Exchanges 1.3
Poly-unsaturated Fat 0.9g
% Calories from Fat 30%    
Cholesterol 11.2mg
Sodium 487.2mg
Vitamins Minerals
Vitamin A 44.8IU Calcium 83.1mg
Thiamin (B1) 0.7mg Copper 1.0mg
Riboflavin (B2) 1.0mg Iron 1.7mg
Niacin (B3) 2.1mg Magnesium 40.6mg
Vitamin B6 1.0mg Manganese 0.9mg
Vitamin B12 0.5mcg Phosphorus 140.5mg
Vitamin C 15.6mg Potassium 256.5mg
Vitamin E 4.1IU Selenium 5.1mcg
Folate 25.2mcg Sodium 487.2mg
Pantothenic Acid 0.8mg Zinc 1.0mg