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| Recipe: Easy BBQ Chicken |
Servings: 8
Preparation Time: 5 min.
Cooking Time: 50 min.
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| Ingredients: |
- 2 Lbs. skinless chicken pieces
- 1 envelope barbecue coating mix
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| Cooking Directions: |
Preheat oven to 350° F. Dip chicken pieces into a bowl of water. Empty coating mix into plastic bag. Add chicken pieces, 2 at a time, to bag and shake to coat. Arrange chicken in a 9 x 13 inches foil-lined baking pan. Repeat process with
remaining chicken pieces, sprinkling any remaining mixture over top. Bake uncovered about 50 minutes, without turning. Spoon pan drippings over before serving. |
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| Per Serving:
calories 191, fat 2.3g, calories from fat 11%, protein 32.7g, cholesterol 82.2mg, dietary fiber 0.0g
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| Nutrients |
Exchanges |
| Calories |
191 |
Milk Exchanges |
0.0 |
| Protein |
32.7g |
Vegetable Exchanges |
0.0 |
| Carbohydrates |
5.0g |
Fruit Exchanges |
0.0 |
| Dietary Fiber |
0.0g |
Bread Exchanges |
0.0 |
| Sugar |
0.0g |
Other Carbohydrates/Sugar Exchanges |
0.0 |
| Fat Total |
2.3g |
Lean Meat Exchanges |
0.0 |
| Saturated Fat |
1.5g |
Very Lean Meat/Protein Exchanges |
4.3 |
| Mono-unsaturated Fat |
0.4g |
Fat Exchanges |
0.3 |
| Poly-unsaturated Fat |
0.4g |
| % Calories from Fat |
11% |
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|
| Cholesterol |
82.2mg |
| Sodium |
332.1mg |
| Vitamins |
Minerals |
| Vitamin A |
28.5IU |
Calcium |
15.6mg |
| Thiamin (B1) |
1.0mg |
Copper |
0.6mg |
| Riboflavin (B2) |
1.3mg |
Iron |
1.0mg |
| Niacin (B3) |
15.9mg |
Magnesium |
39.7mg |
| Vitamin B6 |
0.8mg |
Manganese |
0.3mg |
| Vitamin B12 |
0.5mcg |
Phosphorus |
277.8mg |
| Vitamin C |
1.7mg |
Potassium |
371.5mg |
| Vitamin E |
0.6IU |
Selenium |
28.4mcg |
| Folate |
5.7mcg |
Sodium |
332.1mg |
| Pantothenic Acid |
1.2mg |
Zinc |
1.1mg |
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