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| Recipe: Bagels with Blue Cheese and Salmon |
Servings: 6
Preparation Time: 5 min.
Cooking Time: 0 min.
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| Ingredients: |
- 6 whole wheat bagel
- 3-1/2 oz. soft blue vein cheese
- 1/3 Lbs. cream cheese
- 8 tsp. sour cream
- 4 tsp. chives, chopped
- 12 slice lox or smoked salmon
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| Cooking Directions: |
Cut bagels in half and set aside. Cream together blue cheese, cream cheese, sour cream and chives until smooth. Spread on one side of bagels, top each with 2 slices salmon and sandwich with top of bagel. |
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| Per Serving:
calories 331, fat 14.7g, calories from fat 40%, protein 17.6g, cholesterol 46.1mg, dietary fiber 5.4g
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| Nutrients |
Exchanges |
| Calories |
331 |
Milk Exchanges |
0.0 |
| Protein |
17.6g |
Vegetable Exchanges |
0.0 |
| Carbohydrates |
32.3g |
Fruit Exchanges |
0.0 |
| Dietary Fiber |
5.4g |
Bread Exchanges |
1.8 |
| Sugar |
2.3g |
Other Carbohydrates/Sugar Exchanges |
0.0 |
| Fat Total |
14.7g |
Lean Meat Exchanges |
0.7 |
| Saturated Fat |
9.0g |
Very Lean Meat/Protein Exchanges |
1.0 |
| Mono-unsaturated Fat |
4.5g |
Fat Exchanges |
2.4 |
| Poly-unsaturated Fat |
1.1g |
| % Calories from Fat |
40% |
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|
| Cholesterol |
46.1mg |
| Sodium |
834.6mg |
| Vitamins |
Minerals |
| Vitamin A |
153.6IU |
Calcium |
132.1mg |
| Thiamin (B1) |
0.4mg |
Copper |
0.4mg |
| Riboflavin (B2) |
0.3mg |
Iron |
2.4mg |
| Niacin (B3) |
4.7mg |
Magnesium |
71.7mg |
| Vitamin B6 |
0.4mg |
Manganese |
1.9mg |
| Vitamin B12 |
1.4mcg |
Phosphorus |
306.4mg |
| Vitamin C |
0.4mg |
Potassium |
327.3mg |
| Vitamin E |
1.9IU |
Selenium |
19.9mcg |
| Folate |
49.9mcg |
Sodium |
834.6mg |
| Pantothenic Acid |
1.2mg |
Zinc |
2.0mg |
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