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| Recipe: Asparagus with Lemon |
Servings: 4
Preparation Time: 5 min.
Cooking Time: 5 min.
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| Ingredients: |
- 2 Lbs. asparagus, tough ends trimmed
- 2 tsp. olive oil
- 2 Tbs. lemon juice
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| Cooking Directions: |
Place asparagus in a steamer basket over boiling water. Cover saucepan
and steam 5 minutes or until bright green and tender. Rinse asparagus
under cold water and drain thoroughly. Combine oil and lemon juice
in a bowl. Pour over asparagus. Season with pepper to taste. Serve at room
temperature if desired. |
| |
| Per Serving:
calories 74, fat 6.6g, calories from fat 80%, protein 5.2g, cholesterol 0.0mg, dietary fiber 4.8g
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| Nutrients |
Exchanges |
| Calories |
74 |
Milk Exchanges |
0.0 |
| Protein |
5.2g |
Vegetable Exchanges |
2.0 |
| Carbohydrates |
11.0g |
Fruit Exchanges |
0.0 |
| Dietary Fiber |
4.8g |
Bread Exchanges |
0.0 |
| Sugar |
5.0g |
Other Carbohydrates/Sugar Exchanges |
0.0 |
| Fat Total |
6.6g |
Lean Meat Exchanges |
0.0 |
| Saturated Fat |
1.3g |
Very Lean Meat/Protein Exchanges |
0.0 |
| Mono-unsaturated Fat |
3.0g |
Fat Exchanges |
0.4 |
| Poly-unsaturated Fat |
2.2g |
| % Calories from Fat |
80% |
|
|
| Cholesterol |
0.0mg |
| Sodium |
4.6mg |
| Vitamins |
Minerals |
| Vitamin A |
131.7IU |
Calcium |
48.2mg |
| Thiamin (B1) |
0.3mg |
Copper |
0.4mg |
| Riboflavin (B2) |
0.3mg |
Iron |
2.0mg |
| Niacin (B3) |
2.7mg |
Magnesium |
41.3mg |
| Vitamin B6 |
0.3mg |
Manganese |
0.7mg |
| Vitamin B12 |
0.0mcg |
Phosphorus |
127.5mg |
| Vitamin C |
33.4mg |
Potassium |
628.6mg |
| Vitamin E |
7.2IU |
Selenium |
5.2mcg |
| Folate |
291.3mcg |
Sodium |
4.6mg |
| Pantothenic Acid |
0.4mg |
Zinc |
1.1mg |
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