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| Recipe: Potato Salad with Cucumbers and Red Onions |
Servings: 6
Preparation Time: 10 min.
Cooking Time: 30 min.
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| Ingredients: |
- 2 Lbs. red potato, scrubbed
- 3 Tbs. chives or scallions, minced
- 2/3 cup low calorie mayonnaise
- 1/2 tsp. salt (optional)
- 1 mediumcucumber, peeled and thinly sliced
- 1 red onion\raw, thinly sliced
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| Cooking Directions: |
Place potatoes in a heavy saucepan. Cover with salted water and bring
to a boil over high heat. Reduce heat to low. Partially cover saucepan
and simmer 30 minutes or until potatoes are tender.
Combine chives, half the mayonnaise, half the salt and pepper to taste
in a large mixing bowl. Drain potatoes and rinse under cold water. Peel
and cut into 0-1/4 inch slices. Add potatoes to mayonnaise mixture. Add remaining
ingredients and mix thoroughly. Serve at room temperature or chilled. |
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| Per Serving:
calories 237, fat 12.2g, calories from fat 46%, protein 4.7g, cholesterol 0.0mg, dietary fiber 3.9g
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| Nutrients |
Exchanges |
| Calories |
237 |
Milk Exchanges |
0.0 |
| Protein |
4.7g |
Vegetable Exchanges |
0.7 |
| Carbohydrates |
33.7g |
Fruit Exchanges |
0.0 |
| Dietary Fiber |
3.9g |
Bread Exchanges |
0.0 |
| Sugar |
5.3g |
Other Carbohydrates/Sugar Exchanges |
0.2 |
| Fat Total |
12.2g |
Lean Meat Exchanges |
0.0 |
| Saturated Fat |
2.1g |
Very Lean Meat/Protein Exchanges |
0.0 |
| Mono-unsaturated Fat |
2.8g |
Fat Exchanges |
2.2 |
| Poly-unsaturated Fat |
7.3g |
| % Calories from Fat |
46% |
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|
| Cholesterol |
0.0mg |
| Sodium |
89.5mg |
| Vitamins |
Minerals |
| Vitamin A |
17.1IU |
Calcium |
33.0mg |
| Thiamin (B1) |
0.2mg |
Copper |
0.3mg |
| Riboflavin (B2) |
0.2mg |
Iron |
1.3mg |
| Niacin (B3) |
0.2mg |
Magnesium |
8.2mg |
| Vitamin B6 |
0.2mg |
Manganese |
0.4mg |
| Vitamin B12 |
0.0mcg |
Phosphorus |
17.6mg |
| Vitamin C |
32.4mg |
Potassium |
846.7mg |
| Vitamin E |
3.6IU |
Selenium |
6.1mcg |
| Folate |
12.0mcg |
Sodium |
89.5mg |
| Pantothenic Acid |
0.1mg |
Zinc |
0.2mg |
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