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| Recipe: Broccoli with Garlic |
Servings: 4
Preparation Time: 5 min.
Cooking Time: 10 min.
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| |
| Ingredients: |
- 1-1/4 Lbs. broccoli florets\cooked
- 6 clove garlic, peeled and thinly sliced lengthwise
- 1 tsp. unsalted butter
- 2 Tbs. lemon juice
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|
| Cooking Directions: |
Place broccoli in a steamer basket over boiling water. Sprinkle with
garlic slices. Cover saucepan and steam 5-7 minutes or until bright
green and tender. Remove steamer basket and discard water. Return
broccoli and garlic to saucepan. Season with salt and pepper to
taste. Add butter and lemon juice and toss gently. |
| |
| Per Serving:
calories 58, fat 2.3g, calories from fat 36%, protein 4.6g, cholesterol 2.6mg, dietary fiber 4.2g
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| Nutrients |
Exchanges |
| Calories |
58 |
Milk Exchanges |
0.0 |
| Protein |
4.6g |
Vegetable Exchanges |
1.4 |
| Carbohydrates |
9.6g |
Fruit Exchanges |
0.0 |
| Dietary Fiber |
4.2g |
Bread Exchanges |
0.0 |
| Sugar |
2.9g |
Other Carbohydrates/Sugar Exchanges |
0.0 |
| Fat Total |
2.3g |
Lean Meat Exchanges |
0.0 |
| Saturated Fat |
1.4g |
Very Lean Meat/Protein Exchanges |
0.0 |
| Mono-unsaturated Fat |
0.6g |
Fat Exchanges |
0.2 |
| Poly-unsaturated Fat |
0.3g |
| % Calories from Fat |
36% |
|
|
| Cholesterol |
2.6mg |
| Sodium |
37.9mg |
| Vitamins |
Minerals |
| Vitamin A |
206.1IU |
Calcium |
75.4mg |
| Thiamin (B1) |
0.8mg |
Copper |
0.6mg |
| Riboflavin (B2) |
0.2mg |
Iron |
1.3mg |
| Niacin (B3) |
0.9mg |
Magnesium |
35.8mg |
| Vitamin B6 |
0.3mg |
Manganese |
0.5mg |
| Vitamin B12 |
0.0mcg |
Phosphorus |
92.3mg |
| Vitamin C |
110.9mg |
Potassium |
444.4mg |
| Vitamin E |
3.6IU |
Selenium |
4.0mcg |
| Folate |
72.1mcg |
Sodium |
37.9mg |
| Pantothenic Acid |
0.8mg |
Zinc |
0.6mg |
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