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| Recipe: Avocado and Romaine Salad |
Servings: 4
Preparation Time: 10 min.
Cooking Time: 0 min.
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| Ingredients: |
- 1 largeavocado, halved, pitted, peeled and sliced crosswise
- 1 Lbs. lettuce
- 1/2 cup light Italian dressing
- 1 cup seasoned croutons
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| Cooking Directions: |
Combine avocado with lettuce in a salad
bowl. Pour dressing over salad and toss with croutons. |
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| Per Serving:
calories 257, fat 20.2g, calories from fat 71%, protein 4.6g, cholesterol 2.1mg, dietary fiber 6.8g
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| Nutrients |
Exchanges |
| Calories |
257 |
Milk Exchanges |
0.0 |
| Protein |
4.6g |
Vegetable Exchanges |
0.6 |
| Carbohydrates |
18.0g |
Fruit Exchanges |
0.5 |
| Dietary Fiber |
6.8g |
Bread Exchanges |
0.5 |
| Sugar |
3.9g |
Other Carbohydrates/Sugar Exchanges |
0.0 |
| Fat Total |
20.2g |
Lean Meat Exchanges |
0.0 |
| Saturated Fat |
3.7g |
Very Lean Meat/Protein Exchanges |
0.0 |
| Mono-unsaturated Fat |
12.3g |
Fat Exchanges |
3.9 |
| Poly-unsaturated Fat |
4.2g |
| % Calories from Fat |
71% |
|
|
| Cholesterol |
2.1mg |
| Sodium |
375.8mg |
| Vitamins |
Minerals |
| Vitamin A |
172.7IU |
Calcium |
57.7mg |
| Thiamin (B1) |
0.8mg |
Copper |
0.8mg |
| Riboflavin (B2) |
0.8mg |
Iron |
1.7mg |
| Niacin (B3) |
2.8mg |
Magnesium |
58.7mg |
| Vitamin B6 |
0.9mg |
Manganese |
0.6mg |
| Vitamin B12 |
0.1mcg |
Phosphorus |
83.4mg |
| Vitamin C |
17.1mg |
Potassium |
925.0mg |
| Vitamin E |
3.7IU |
Selenium |
4.1mcg |
| Folate |
150.3mcg |
Sodium |
375.8mg |
| Pantothenic Acid |
1.3mg |
Zinc |
0.7mg |
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