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Recipe: Brie and Tomato Tartlets
Servings: 6
Preparation Time: 15 min.
Cooking Time: 15 min.
 
Ingredients:
  • 1 Lbs. packet shortcrust pastry
  • 2 Tbs. flour, for rolling
  • 3-1/2 oz. canned tuna, drained
  • 3 oz. Brie cheese, sliced
  • 2 tomato\cooked, sliced
  • 1/4 cup milk
  • 1/4 cup single cream
  • 1 egg
  • 1/4 tsp. salt (optional), or to taste
Cooking Directions:
Preheat the oven to 400° F. Roll out the pastry thinly on a floured surface. Cut out 12 3-0/1 inches rounds with a fluted pastry cutter. Use to line tartlet tins. Mash the tuna and place a little in each pastry case. Top with the Brie and tomato slices. Beat together the milk, cream, egg and seasoning. Pour a little into each case until almost filled. Bake the tartlets for 10-15 minutes, until the filling is set and lightly browned. Serve hot or cold. Freezing recommended.
 
Per Serving: calories 359, fat 11.1g, calories from fat 28%, protein 13.9g, cholesterol 65.3mg, dietary fiber 1.6g

Nutrients Exchanges
Calories 359 Milk Exchanges 0.1
Protein 13.9g Vegetable Exchanges 0.4
Carbohydrates 35.9g Fruit Exchanges 0.0
Dietary Fiber 1.6g Bread Exchanges 2.1
Sugar 5.8g Other Carbohydrates/Sugar Exchanges 0.0
Fat Total 11.1g Lean Meat Exchanges 0.6
Saturated Fat 7.7g Very Lean Meat/Protein Exchanges 0.5
Mono-unsaturated Fat 2.9g Fat Exchanges 2.8
Poly-unsaturated Fat 0.5g
% Calories from Fat 28%    
Cholesterol 65.3mg
Sodium 830.7mg
Vitamins Minerals
Vitamin A 116.1IU Calcium 69.6mg
Thiamin (B1) 0.6mg Copper 0.6mg
Riboflavin (B2) 0.5mg Iron 2.6mg
Niacin (B3) 2.9mg Magnesium 16.3mg
Vitamin B6 0.6mg Manganese 0.2mg
Vitamin B12 0.9mcg Phosphorus 97.2mg
Vitamin C 9.5mg Potassium 208.9mg
Vitamin E 0.8IU Selenium 17.0mcg
Folate 20.2mcg Sodium 830.7mg
Pantothenic Acid 0.4mg Zinc 0.7mg