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| Recipe: Orange and Cider Sauce |
Servings: 4
Preparation Time: 10 min.
Cooking Time: 10 min.
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| |
| Ingredients: |
- 1/4 cup dry cider
- 1 Tbs. orange zest
- 2 orange, juiced
- 1 lemon, juiced
- 1 tsp. sugar
- 1 tsp. white wine vinegar
- 1 tsp. cornstarch
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|
| Cooking Directions: |
Blend all the ingredients together in a saucepan. Heat gently,
stirring continuously until the sauce thickens. Serve with slices of
roast pork. |
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| Per Serving:
calories 54, fat 1.0g, calories from fat 16%, protein 1.0g, cholesterol 0.0mg, dietary fiber 2.5g
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| Nutrients |
Exchanges |
| Calories |
54 |
Milk Exchanges |
0.0 |
| Protein |
1.0g |
Vegetable Exchanges |
0.0 |
| Carbohydrates |
14.2g |
Fruit Exchanges |
0.8 |
| Dietary Fiber |
2.5g |
Bread Exchanges |
0.0 |
| Sugar |
9.8g |
Other Carbohydrates/Sugar Exchanges |
0.1 |
| Fat Total |
1.0g |
Lean Meat Exchanges |
0.0 |
| Saturated Fat |
0.2g |
Very Lean Meat/Protein Exchanges |
0.0 |
| Mono-unsaturated Fat |
0.3g |
Fat Exchanges |
0.0 |
| Poly-unsaturated Fat |
0.5g |
| % Calories from Fat |
16% |
|
|
| Cholesterol |
0.0mg |
| Sodium |
1.1mg |
| Vitamins |
Minerals |
| Vitamin A |
15.3IU |
Calcium |
37.1mg |
| Thiamin (B1) |
0.7mg |
Copper |
0.5mg |
| Riboflavin (B2) |
0.4mg |
Iron |
0.3mg |
| Niacin (B3) |
0.2mg |
Magnesium |
9.9mg |
| Vitamin B6 |
0.7mg |
Manganese |
0.3mg |
| Vitamin B12 |
0.0mcg |
Phosphorus |
15.2mg |
| Vitamin C |
51.7mg |
Potassium |
180.0mg |
| Vitamin E |
0.4IU |
Selenium |
3.9mcg |
| Folate |
23.4mcg |
Sodium |
1.1mg |
| Pantothenic Acid |
0.3mg |
Zinc |
0.7mg |
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