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| Recipe: Autumn Fruit Swirl |
Servings: 6
Preparation Time: 15 min.
Cooking Time: 10 min.
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| Ingredients: |
- 2 Lbs. Jonathan or Macintosh apples, peeled, cored, sliced
- 1/3 cup water
- 1/2 oz. sugar
- 1/2 Lbs. canned unsweetened blackberries in fruit juice, drained
- 1/2 cup plain yogurt
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| Cooking Directions: |
Place apples, water, and sugar in a saucepan. Cover and simmer until soft. Allow to cool. Meanwhile, purée the blackberries in a blender or food processor. Filter through a sieve. Purée the cooled apple mixture. Add to the blackberries and fold in the yogurt. Spoon into individual glass dishes and chill before serving. |
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| Per Serving:
calories 143, fat 2.7g, calories from fat 17%, protein 1.7g, cholesterol 2.7mg, dietary fiber 5.2g
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| Nutrients |
Exchanges |
| Calories |
143 |
Milk Exchanges |
0.1 |
| Protein |
1.7g |
Vegetable Exchanges |
0.0 |
| Carbohydrates |
34.2g |
Fruit Exchanges |
1.9 |
| Dietary Fiber |
5.2g |
Bread Exchanges |
0.0 |
| Sugar |
28.1g |
Other Carbohydrates/Sugar Exchanges |
0.1 |
| Fat Total |
2.7g |
Lean Meat Exchanges |
0.0 |
| Saturated Fat |
1.6g |
Very Lean Meat/Protein Exchanges |
0.0 |
| Mono-unsaturated Fat |
0.5g |
Fat Exchanges |
0.1 |
| Poly-unsaturated Fat |
0.7g |
| % Calories from Fat |
17% |
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| Cholesterol |
2.7mg |
| Sodium |
13.1mg |
| Vitamins |
Minerals |
| Vitamin A |
20.9IU |
Calcium |
42.2mg |
| Thiamin (B1) |
0.4mg |
Copper |
0.9mg |
| Riboflavin (B2) |
0.4mg |
Iron |
0.7mg |
| Niacin (B3) |
1.8mg |
Magnesium |
13.7mg |
| Vitamin B6 |
0.9mg |
Manganese |
0.6mg |
| Vitamin B12 |
0.1mcg |
Phosphorus |
38.8mg |
| Vitamin C |
1.4mg |
Potassium |
215.2mg |
| Vitamin E |
0.7IU |
Selenium |
0.5mcg |
| Folate |
12.0mcg |
Sodium |
13.1mg |
| Pantothenic Acid |
0.9mg |
Zinc |
0.9mg |
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