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| Recipe: Green Beans |
Servings: 4
Preparation Time: 5 min.
Cooking Time: 10 min.
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| Ingredients: |
- 1 Lbs. green beans, trimmed and cut into 2-0/1 inches pieces
- 1/3 cup parsley (optional), chopped
- 1/4 tsp. salt (optional), or to taste
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| Cooking Directions: |
Place green beans in a steamer basket over boiling water. Cover saucepan
and steam 6-8 minutes or until green beans are tender. Transfer to a serving
bowl. Add remaining ingredients and pepper to taste and toss. |
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| Per Serving:
calories 35, fat 1.5g, calories from fat 39%, protein 2.1g, cholesterol 0.0mg, dietary fiber 3.9g
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| Nutrients |
Exchanges |
| Calories |
35 |
Milk Exchanges |
0.0 |
| Protein |
2.1g |
Vegetable Exchanges |
1.4 |
| Carbohydrates |
8.1g |
Fruit Exchanges |
0.0 |
| Dietary Fiber |
3.9g |
Bread Exchanges |
0.0 |
| Sugar |
2.9g |
Other Carbohydrates/Sugar Exchanges |
0.0 |
| Fat Total |
1.5g |
Lean Meat Exchanges |
0.0 |
| Saturated Fat |
0.3g |
Very Lean Meat/Protein Exchanges |
0.0 |
| Mono-unsaturated Fat |
0.6g |
Fat Exchanges |
0.0 |
| Poly-unsaturated Fat |
0.7g |
| % Calories from Fat |
39% |
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|
| Cholesterol |
0.0mg |
| Sodium |
7.4mg |
| Vitamins |
Minerals |
| Vitamin A |
76.0IU |
Calcium |
42.4mg |
| Thiamin (B1) |
1.0mg |
Copper |
0.9mg |
| Riboflavin (B2) |
0.1mg |
Iron |
1.2mg |
| Niacin (B3) |
0.9mg |
Magnesium |
28.6mg |
| Vitamin B6 |
0.8mg |
Manganese |
0.3mg |
| Vitamin B12 |
0.0mcg |
Phosphorus |
43.1mg |
| Vitamin C |
18.5mg |
Potassium |
237.0mg |
| Vitamin E |
0.7IU |
Selenium |
0.7mcg |
| Folate |
41.4mcg |
Sodium |
7.4mg |
| Pantothenic Acid |
1.1mg |
Zinc |
0.3mg |
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