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| Recipe: Bacon Mini Potatoes |
Servings: 8
Preparation Time: 15 min.
Cooking Time: 15 min.
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| Ingredients: |
- 2 Lbs. smallnew potatoes, scrubbed and cut in half
- 4 tsp. Dijon mustard
- 6 bacon slice, cut in 1-1/2 inches strips
- toothpick
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| Cooking Directions: |
Place potatoes in a steamer basket over boiling water. Cover pan and steam 10-12 minutes, or until tender. Drain and cool slightly. Turn on broiler. Cut a small piece from each rounded side of potatoes to make level. Lightly spread surfaces with mustard. Cover flat side of potatoes with bacon and secure with toothpicks. Arrange on a broiler pan and broil 5-0/1 inches from heat source 3-4 minutes until bacon is crisp. |
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| Per Serving:
calories 123, fat 2.9g, calories from fat 21%, protein 3.6g, cholesterol 4.5mg, dietary fiber 2.1g
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| Nutrients |
Exchanges |
| Calories |
123 |
Milk Exchanges |
0.0 |
| Protein |
3.6g |
Vegetable Exchanges |
0.0 |
| Carbohydrates |
23.0g |
Fruit Exchanges |
0.0 |
| Dietary Fiber |
2.1g |
Bread Exchanges |
1.3 |
| Sugar |
1.2g |
Other Carbohydrates/Sugar Exchanges |
0.0 |
| Fat Total |
2.9g |
Lean Meat Exchanges |
0.2 |
| Saturated Fat |
1.0g |
Very Lean Meat/Protein Exchanges |
0.0 |
| Mono-unsaturated Fat |
1.3g |
Fat Exchanges |
0.3 |
| Poly-unsaturated Fat |
0.7g |
| % Calories from Fat |
21% |
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| Cholesterol |
4.5mg |
| Sodium |
130.1mg |
| Vitamins |
Minerals |
| Vitamin A |
0.0IU |
Calcium |
8.6mg |
| Thiamin (B1) |
0.1mg |
Copper |
0.4mg |
| Riboflavin (B2) |
0.2mg |
Iron |
0.5mg |
| Niacin (B3) |
1.6mg |
Magnesium |
28.4mg |
| Vitamin B6 |
0.4mg |
Manganese |
0.2mg |
| Vitamin B12 |
0.0mcg |
Phosphorus |
71.7mg |
| Vitamin C |
14.7mg |
Potassium |
457.2mg |
| Vitamin E |
0.9IU |
Selenium |
1.5mcg |
| Folate |
11.3mcg |
Sodium |
130.1mg |
| Pantothenic Acid |
0.6mg |
Zinc |
0.5mg |
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