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Recipe: Chinese Duck Soup
Servings: 4
Preparation Time: 15 min.
Cooking Time: 25 min.
 
Ingredients:
  • 12 smallChinese dried mushroom
  • boiling water
  • 1-3/4 Lbs. Chinese barbecued duck
  • 4 cup chicken stock
  • 1 red bell pepper\cooked, seeded and sliced
  • 1 Tbs. tamari or soy sauce
  • 1 tsp. oyster sauce
  • 3 Tbs. dry sherry
  • 4 scallion, trimmed and chopped
  • 1/3 Lbs. canned sliced bamboo shoots, drained
Cooking Directions:
Place mushrooms in a bowl and cover with boiling water. Let stand 20 minutes. Drain and chop. Remove meat and skin from duck. Chop and set aside. Discard bones. Bring stock to a boil. Add last 6 ingredients and mushrooms and simmer 10 minutes, uncovered. Stir in duck meat just before serving and simmer until heated through.
 
Per Serving: calories 493, fat 20.9g, calories from fat 38%, protein 23.3g, cholesterol 62.5mg, dietary fiber 4.8g

Nutrients Exchanges
Calories 493 Milk Exchanges 0.0
Protein 23.3g Vegetable Exchanges 1.4
Carbohydrates 50.5g Fruit Exchanges 0.0
Dietary Fiber 4.8g Bread Exchanges 2.4
Sugar 27.2g Other Carbohydrates/Sugar Exchanges 0.0
Fat Total 20.9g Lean Meat Exchanges 2.1
Saturated Fat 6.9g Very Lean Meat/Protein Exchanges 0.0
Mono-unsaturated Fat 9.7g Fat Exchanges 3.1
Poly-unsaturated Fat 4.2g
% Calories from Fat 38%    
Cholesterol 62.5mg
Sodium 1000.0mg
Vitamins Minerals
Vitamin A 166.4IU Calcium 76.1mg
Thiamin (B1) 2.3mg Copper 3.0mg
Riboflavin (B2) 1.7mg Iron 5.3mg
Niacin (B3) 10.7mg Magnesium 62.1mg
Vitamin B6 0.8mg Manganese 1.5mg
Vitamin B12 0.6mcg Phosphorus 302.1mg
Vitamin C 69.8mg Potassium 1000.0mg
Vitamin E 4.0IU Selenium 0.4mcg
Folate 82.9mcg Sodium 1000.0mg
Pantothenic Acid 3.9mg Zinc 2.8mg