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Recipe: Camembert and Prosciutto Veal with Port Sauce
Servings: 6
Preparation Time: 10 min.
Cooking Time: 10 min.
 
Ingredients:
  • 6 veal steak, about 4 oz each
  • 12 thin slice prosciutto
  • 1 smallCamembert or Brie, sliced
  • toothpick
  • 4 tsp. olive oil
  • 2 Tbs. unsalted butter
  • 1/4 cup port
  • 1/4 cup chicken stock
  • 1 cup heavy cream
Cooking Directions:
Season veal with pepper to taste. Place veal between two sheets of wax paper and pound lightly with a mallet or other heavy flat object to flatten to 0-1/4 inch thickness. Layer each veal schnitzel with 2 slices of prosciutto and Camembert or Brie; fold in half and press together, securing with toothpicks. Heat oil and butter in a heavy nonstick skillet over medium high heat. Saute veal about 2 minutes per side, or until just cooked through. Remove from skillet and keep warm. Add port to skillet, stirring to deglaze bottom of skillet. Stir in stock and cream. Simmer 3-4 minutes, or until mixture is reduced by half. Serve sauce over veal.
 
Per Serving: calories 504, fat 32.4g, calories from fat 58%, protein 40.2g, cholesterol 207.0mg, dietary fiber 0.0g

Nutrients Exchanges
Calories 504 Milk Exchanges 0.1
Protein 40.2g Vegetable Exchanges 0.0
Carbohydrates 3.0g Fruit Exchanges 0.0
Dietary Fiber 0.0g Bread Exchanges 0.0
Sugar 2.4g Other Carbohydrates/Sugar Exchanges 0.1
Fat Total 32.4g Lean Meat Exchanges 0.8
Saturated Fat 18.4g Very Lean Meat/Protein Exchanges 3.4
Mono-unsaturated Fat 12.2g Fat Exchanges 5.7
Poly-unsaturated Fat 1.9g
% Calories from Fat 58%    
Cholesterol 207.0mg
Sodium 1000.0mg
Vitamins Minerals
Vitamin A 248.6IU Calcium 97.5mg
Thiamin (B1) 1.7mg Copper 0.9mg
Riboflavin (B2) 0.7mg Iron 1.6mg
Niacin (B3) 13.4mg Magnesium 46.8mg
Vitamin B6 1.1mg Manganese 0.7mg
Vitamin B12 2.3mcg Phosphorus 439.3mg
Vitamin C 0.2mg Potassium 651.8mg
Vitamin E 2.0IU Selenium 1.2mcg
Folate 36.3mcg Sodium 1000.0mg
Pantothenic Acid 2.2mg Zinc 4.7mg