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| Recipe: Camembert and Prosciutto Veal with Port Sauce |
Servings: 6
Preparation Time: 10 min.
Cooking Time: 10 min.
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| Ingredients: |
- 6 veal steak, about 4 oz each
- 12 thin slice prosciutto
- 1 smallCamembert or Brie, sliced
- toothpick
- 4 tsp. olive oil
- 2 Tbs. unsalted butter
- 1/4 cup port
- 1/4 cup chicken stock
- 1 cup heavy cream
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| Cooking Directions: |
Season veal with pepper to taste. Place veal between two sheets of wax paper and pound lightly with a mallet or other heavy flat object to flatten to 0-1/4 inch thickness. Layer each veal schnitzel with 2 slices of prosciutto and Camembert or Brie; fold in half and press together, securing with toothpicks. Heat oil and butter in a heavy nonstick skillet over medium high heat. Saute veal about 2 minutes per side, or until just cooked through. Remove from skillet and keep warm.
Add port to skillet, stirring to deglaze bottom of skillet. Stir in stock and cream. Simmer 3-4 minutes, or until mixture is reduced by half. Serve sauce over veal. |
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| Per Serving:
calories 504, fat 32.4g, calories from fat 58%, protein 40.2g, cholesterol 207.0mg, dietary fiber 0.0g
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| Nutrients |
Exchanges |
| Calories |
504 |
Milk Exchanges |
0.1 |
| Protein |
40.2g |
Vegetable Exchanges |
0.0 |
| Carbohydrates |
3.0g |
Fruit Exchanges |
0.0 |
| Dietary Fiber |
0.0g |
Bread Exchanges |
0.0 |
| Sugar |
2.4g |
Other Carbohydrates/Sugar Exchanges |
0.1 |
| Fat Total |
32.4g |
Lean Meat Exchanges |
0.8 |
| Saturated Fat |
18.4g |
Very Lean Meat/Protein Exchanges |
3.4 |
| Mono-unsaturated Fat |
12.2g |
Fat Exchanges |
5.7 |
| Poly-unsaturated Fat |
1.9g |
| % Calories from Fat |
58% |
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| Cholesterol |
207.0mg |
| Sodium |
1000.0mg |
| Vitamins |
Minerals |
| Vitamin A |
248.6IU |
Calcium |
97.5mg |
| Thiamin (B1) |
1.7mg |
Copper |
0.9mg |
| Riboflavin (B2) |
0.7mg |
Iron |
1.6mg |
| Niacin (B3) |
13.4mg |
Magnesium |
46.8mg |
| Vitamin B6 |
1.1mg |
Manganese |
0.7mg |
| Vitamin B12 |
2.3mcg |
Phosphorus |
439.3mg |
| Vitamin C |
0.2mg |
Potassium |
651.8mg |
| Vitamin E |
2.0IU |
Selenium |
1.2mcg |
| Folate |
36.3mcg |
Sodium |
1000.0mg |
| Pantothenic Acid |
2.2mg |
Zinc |
4.7mg |
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