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Recipe: Sonora Bean Stew
Servings: 6
Preparation Time: 15 min.
Cooking Time: 35 min.
 
Ingredients:
  • 6 slice bacon
  • 2 fresh poblano pepper, roasted, peeled and seeded
  • 1 Lbs. chorizo or other spicy sausage
  • 1 cup Italian style peeled tomatoes, drained and chopped
  • 1-1/2 Lbs. canned black beans
  • 1/3 Lbs. panela or ricotta cheese, cubed
Cooking Directions:
Saute bacon in a heavy nonstick skillet over medium heat 5-7 minutes, turning frequently until bacon is crisp. Transfer bacon to paper towels, drain and set aside. Fry roasted peppers in reserved bacon drippings. Transfer to paper towels and drain. Set aside. Discard excess drippings from skillet. Cook chorizo according to package directions. Discard excess drippings. Add tomatoes to chorizo. Simmer 3 minutes. Stir in beans and simmer until thickened. Add cubed panela cheese and cook until cheese is almost melted. Serve soup with crumbled bacon sprinkled over the top.
 
Per Serving: calories 602, fat 39.6g, calories from fat 59%, protein 34.8g, cholesterol 102.3mg, dietary fiber 8.6g

Nutrients Exchanges
Calories 602 Milk Exchanges 0.0
Protein 34.8g Vegetable Exchanges 0.9
Carbohydrates 26.0g Fruit Exchanges 0.0
Dietary Fiber 8.6g Bread Exchanges 1.2
Sugar 8.0g Other Carbohydrates/Sugar Exchanges 0.0
Fat Total 39.6g Lean Meat Exchanges 2.8
Saturated Fat 18.1g Very Lean Meat/Protein Exchanges 0.0
Mono-unsaturated Fat 18.0g Fat Exchanges 4.8
Poly-unsaturated Fat 3.5g
% Calories from Fat 59%    
Cholesterol 102.3mg
Sodium 1000.0mg
Vitamins Minerals
Vitamin A 344.7IU Calcium 256.6mg
Thiamin (B1) 1.1mg Copper 1.3mg
Riboflavin (B2) 0.8mg Iron 4.1mg
Niacin (B3) 5.2mg Magnesium 76.0mg
Vitamin B6 1.6mg Manganese 0.8mg
Vitamin B12 1.9mcg Phosphorus 408.8mg
Vitamin C 77.1mg Potassium 890.9mg
Vitamin E 1.2IU Selenium 17.4mcg
Folate 80.4mcg Sodium 1000.0mg
Pantothenic Acid 1.4mg Zinc 4.4mg