We apologize if you're having problems printing your favorite recipe in Internet Explorer 6.0. Please try printing from another browser, or simply copy and paste the text into a Word document and print from there.
|
| Recipe: Sonora Bean Stew |
Servings: 6
Preparation Time: 15 min.
Cooking Time: 35 min.
|
| |
| Ingredients: |
- 6 slice bacon
- 2 fresh poblano pepper, roasted, peeled and seeded
- 1 Lbs. chorizo or other spicy sausage
- 1 cup Italian style peeled tomatoes, drained and chopped
- 1-1/2 Lbs. canned black beans
- 1/3 Lbs. panela or ricotta cheese, cubed
|
| Cooking Directions: |
Saute bacon in a heavy nonstick skillet over medium heat 5-7 minutes, turning frequently until bacon is crisp. Transfer bacon to paper towels, drain and set aside.
Fry roasted peppers in reserved bacon drippings. Transfer to paper towels and drain. Set aside. Discard excess drippings from skillet. Cook chorizo according to package directions. Discard excess drippings. Add tomatoes to chorizo. Simmer 3 minutes. Stir in beans and simmer until thickened. Add cubed panela
cheese and cook until cheese is almost melted. Serve soup with crumbled bacon sprinkled over the top. |
| |
| Per Serving:
calories 602, fat 39.6g, calories from fat 59%, protein 34.8g, cholesterol 102.3mg, dietary fiber 8.6g
|
| Nutrients |
Exchanges |
| Calories |
602 |
Milk Exchanges |
0.0 |
| Protein |
34.8g |
Vegetable Exchanges |
0.9 |
| Carbohydrates |
26.0g |
Fruit Exchanges |
0.0 |
| Dietary Fiber |
8.6g |
Bread Exchanges |
1.2 |
| Sugar |
8.0g |
Other Carbohydrates/Sugar Exchanges |
0.0 |
| Fat Total |
39.6g |
Lean Meat Exchanges |
2.8 |
| Saturated Fat |
18.1g |
Very Lean Meat/Protein Exchanges |
0.0 |
| Mono-unsaturated Fat |
18.0g |
Fat Exchanges |
4.8 |
| Poly-unsaturated Fat |
3.5g |
| % Calories from Fat |
59% |
|
|
| Cholesterol |
102.3mg |
| Sodium |
1000.0mg |
| Vitamins |
Minerals |
| Vitamin A |
344.7IU |
Calcium |
256.6mg |
| Thiamin (B1) |
1.1mg |
Copper |
1.3mg |
| Riboflavin (B2) |
0.8mg |
Iron |
4.1mg |
| Niacin (B3) |
5.2mg |
Magnesium |
76.0mg |
| Vitamin B6 |
1.6mg |
Manganese |
0.8mg |
| Vitamin B12 |
1.9mcg |
Phosphorus |
408.8mg |
| Vitamin C |
77.1mg |
Potassium |
890.9mg |
| Vitamin E |
1.2IU |
Selenium |
17.4mcg |
| Folate |
80.4mcg |
Sodium |
1000.0mg |
| Pantothenic Acid |
1.4mg |
Zinc |
4.4mg |
|
|