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Recipe: Creamy Mushroom Pork Chops
Servings: 4
Preparation Time: 10 min.
Cooking Time: 25 min.
 
Ingredients:
  • 1 Tbs. olive oil
  • 4 pork chop, about 4 oz each
  • 1/4 Lbs. mushrooms\cooked, sliced
  • 1 cup whipping cream
  • 1/4 cup fresh cilantro, chopped
This Recipe is considered:
Low Sodium
Cooking Directions:
Heat oil in a heavy nonstick skillet over medium high heat. Saute pork chops 7-8 minutes, turning occasionally until cooked throughout. Season with salt and pepper to taste. Transfer pork chops to a platter. Set aside. Saute mushrooms in same skillet over medium high heat for 5-7 minutes or until mushrooms are cooked. Add cream and return pork chops to skillet. Simmer 3-4 minutes. Remove from heat. Sprinkle with cilantro before serving.
 
Per Serving: calories 359, fat 28.4g, calories from fat 71%, protein 20.1g, cholesterol 133.8mg, dietary fiber 0.6g

Nutrients Exchanges
Calories 359 Milk Exchanges 0.2
Protein 20.1g Vegetable Exchanges 0.3
Carbohydrates 3.1g Fruit Exchanges 0.0
Dietary Fiber 0.6g Bread Exchanges 0.0
Sugar 1.7g Other Carbohydrates/Sugar Exchanges 0.0
Fat Total 28.4g Lean Meat Exchanges 0.0
Saturated Fat 15.8g Very Lean Meat/Protein Exchanges 2.5
Mono-unsaturated Fat 11.0g Fat Exchanges 5.5
Poly-unsaturated Fat 1.7g
% Calories from Fat 71%    
Cholesterol 133.8mg
Sodium 78.0mg
Vitamins Minerals
Vitamin A 254.9IU Calcium 58.6mg
Thiamin (B1) 1.4mg Copper 1.0mg
Riboflavin (B2) 0.3mg Iron 1.4mg
Niacin (B3) 5.8mg Magnesium 26.9mg
Vitamin B6 0.9mg Manganese 0.2mg
Vitamin B12 0.6mcg Phosphorus 234.0mg
Vitamin C 2.4mg Potassium 451.7mg
Vitamin E 1.6IU Selenium 30.7mcg
Folate 11.6mcg Sodium 78.0mg
Pantothenic Acid 1.5mg Zinc 1.8mg