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Recipe: Angel's Raspberry Mousse
Servings: 4
Preparation Time: 15 min.
Cooking Time: 5 min.
 
Ingredients:
  • 1-1/2 cups nonfat vanilla yogurt
  • 1/2 cup cold water
  • 1 Tbs. unflavored powdered gelatin
  • 1/4 cup orange juice
  • 1 Tbs. lemon juice
  • 3/4 Lbs. raspberries, pureed
  • 1/4 cup sugar
  • 1/4 tsp. salt (optional)
  • 2 Tbs. Chambord or other raspberry liqueur (optional)
This Recipe is considered:
Low Fat
Low Cholesterol
Low Sodium
Cooking Directions:
Set yogurt in fine mesh strainer or cheesecloth over a bowl. Set aside. Put water into heavy saucepan. Sprinkle with gelatin. Let stand 3 minutes. Stir in orange and lemon juices. Place pan over low heat and stir until gelatin is dissolved. Do not boil. Add berry puree, sugar and salt to gelatin mixture. Increase heat to medium and cook, stirring frequently, 3-4 minutes until sugar is dissolved. Remove from heat and stir in Chambord. Place pan in larger container of ice water. Place pan in enough ice water to come halfway up sides of pan. Stir occasionally to cool, about 15 minutes, or until mixture thickens slightly. Using a wire whisk, stir yogurt into chilled raspberry mixture. Spoon mixture into individual dessert glasses, cover with plastic wrap and place in refrigerator to chill at least 3 hours until set.
 
Per Serving: calories 187, fat 1.9g, calories from fat 9%, protein 7.1g, cholesterol 1.5mg, dietary fiber 5.8g

Nutrients Exchanges
Calories 187 Milk Exchanges 0.0
Protein 7.1g Vegetable Exchanges 0.0
Carbohydrates 40.4g Fruit Exchanges 0.8
Dietary Fiber 5.8g Bread Exchanges 0.0
Sugar 38.3g Other Carbohydrates/Sugar Exchanges 1.7
Fat Total 1.9g Lean Meat Exchanges 0.0
Saturated Fat 0.3g Very Lean Meat/Protein Exchanges 0.2
Mono-unsaturated Fat 0.9g Fat Exchanges 0.2
Poly-unsaturated Fat 0.7g
% Calories from Fat 9%    
Cholesterol 1.5mg
Sodium 67.8mg
Vitamins Minerals
Vitamin A 15.9IU Calcium 186.1mg
Thiamin (B1) 0.8mg Copper 1.2mg
Riboflavin (B2) 1.0mg Iron 1.5mg
Niacin (B3) 0.9mg Magnesium 33.7mg
Vitamin B6 1.0mg Manganese 1.6mg
Vitamin B12 0.5mcg Phosphorus 142.7mg
Vitamin C 31.5mg Potassium 375.0mg
Vitamin E 1.1IU Selenium 2.9mcg
Folate 37.8mcg Sodium 67.8mg
Pantothenic Acid 0.7mg Zinc 1.4mg