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| Recipe: Island Freeze with Guava |
Servings: 4
Preparation Time: 5 min.
Cooking Time: 0 min.
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| Ingredients: |
- 1/2 Lbs. guava halves
- 4 cup lemon sherbet
- 1 Tbs. lemon zest
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| Cooking Directions: |
Arrange guava halves on individual serving dishes. Top with a scoop of sherbet and sprinkle with lemon zest. |
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| Per Serving:
calories 303, fat 5.5g, calories from fat 16%, protein 2.7g, cholesterol 9.9mg, dietary fiber 4.2g
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| Nutrients |
Exchanges |
| Calories |
303 |
Milk Exchanges |
0.0 |
| Protein |
2.7g |
Vegetable Exchanges |
0.0 |
| Carbohydrates |
67.2g |
Fruit Exchanges |
0.5 |
| Dietary Fiber |
4.2g |
Bread Exchanges |
0.0 |
| Sugar |
63.6g |
Other Carbohydrates/Sugar Exchanges |
4.0 |
| Fat Total |
5.5g |
Lean Meat Exchanges |
0.0 |
| Saturated Fat |
2.4g |
Very Lean Meat/Protein Exchanges |
0.0 |
| Mono-unsaturated Fat |
1.4g |
Fat Exchanges |
0.0 |
| Poly-unsaturated Fat |
1.7g |
| % Calories from Fat |
16% |
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|
| Cholesterol |
9.9mg |
| Sodium |
92.9mg |
| Vitamins |
Minerals |
| Vitamin A |
72.6IU |
Calcium |
120.3mg |
| Thiamin (B1) |
0.8mg |
Copper |
0.6mg |
| Riboflavin (B2) |
1.6mg |
Iron |
0.5mg |
| Niacin (B3) |
2.6mg |
Magnesium |
21.7mg |
| Vitamin B6 |
0.8mg |
Manganese |
0.3mg |
| Vitamin B12 |
0.3mcg |
Phosphorus |
93.6mg |
| Vitamin C |
114.8mg |
Potassium |
353.5mg |
| Vitamin E |
2.6IU |
Selenium |
4.4mcg |
| Folate |
16.1mcg |
Sodium |
92.9mg |
| Pantothenic Acid |
0.4mg |
Zinc |
1.1mg |
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