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| Recipe: Island Freeze with Strawberries |
Servings: 4
Preparation Time: 5 min.
Cooking Time: 0 min.
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| Ingredients: |
- 1/2 Lbs. fresh strawberries, halved
- 4 cup lemon sherbet
- 1 Tbs. lemon zest (optional)
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| Cooking Directions: |
Arrange strawberries on individual serving dishes. Top with a scoop of sherbet and sprinkle with lemon zest. |
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| Per Serving:
calories 290, fat 5.5g, calories from fat 17%, protein 2.5g, cholesterol 9.9mg, dietary fiber 2.3g
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| Nutrients |
Exchanges |
| Calories |
290 |
Milk Exchanges |
0.0 |
| Protein |
2.5g |
Vegetable Exchanges |
0.0 |
| Carbohydrates |
64.2g |
Fruit Exchanges |
0.3 |
| Dietary Fiber |
2.3g |
Bread Exchanges |
0.0 |
| Sugar |
62.9g |
Other Carbohydrates/Sugar Exchanges |
4.0 |
| Fat Total |
5.5g |
Lean Meat Exchanges |
0.0 |
| Saturated Fat |
2.4g |
Very Lean Meat/Protein Exchanges |
0.0 |
| Mono-unsaturated Fat |
1.4g |
Fat Exchanges |
0.0 |
| Poly-unsaturated Fat |
1.7g |
| % Calories from Fat |
17% |
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|
| Cholesterol |
9.9mg |
| Sodium |
91.8mg |
| Vitamins |
Minerals |
| Vitamin A |
29.4IU |
Calcium |
114.9mg |
| Thiamin (B1) |
0.6mg |
Copper |
0.9mg |
| Riboflavin (B2) |
1.7mg |
Iron |
0.5mg |
| Niacin (B3) |
2.0mg |
Magnesium |
21.5mg |
| Vitamin B6 |
1.0mg |
Manganese |
0.4mg |
| Vitamin B12 |
0.3mcg |
Phosphorus |
90.0mg |
| Vitamin C |
40.7mg |
Potassium |
284.2mg |
| Vitamin E |
1.8IU |
Selenium |
4.8mcg |
| Folate |
18.0mcg |
Sodium |
91.8mg |
| Pantothenic Acid |
0.5mg |
Zinc |
1.0mg |
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