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| Recipe: Honeydew with Blueberries |
Servings: 4
Preparation Time: 5 min.
Cooking Time: 0 min.
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| Ingredients: |
- 1 honeydew melon, seeded, rinds discarded, cut into bite sized pieces
- 1 cup blueberries, picked over
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| Cooking Directions: |
Combine melon and blueberries in a bowl and toss. Chill before
serving. |
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| Per Serving:
calories 132, fat 3.1g, calories from fat 21%, protein 1.7g, cholesterol 0.0mg, dietary fiber 2.9g
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| Nutrients |
Exchanges |
| Calories |
132 |
Milk Exchanges |
0.0 |
| Protein |
1.7g |
Vegetable Exchanges |
0.0 |
| Carbohydrates |
34.5g |
Fruit Exchanges |
2.2 |
| Dietary Fiber |
2.9g |
Bread Exchanges |
0.0 |
| Sugar |
31.6g |
Other Carbohydrates/Sugar Exchanges |
0.0 |
| Fat Total |
3.1g |
Lean Meat Exchanges |
0.0 |
| Saturated Fat |
0.9g |
Very Lean Meat/Protein Exchanges |
0.0 |
| Mono-unsaturated Fat |
0.8g |
Fat Exchanges |
0.0 |
| Poly-unsaturated Fat |
1.3g |
| % Calories from Fat |
21% |
|
|
| Cholesterol |
0.0mg |
| Sodium |
34.2mg |
| Vitamins |
Minerals |
| Vitamin A |
16.4IU |
Calcium |
21.4mg |
| Thiamin (B1) |
2.6mg |
Copper |
1.5mg |
| Riboflavin (B2) |
0.8mg |
Iron |
2.3mg |
| Niacin (B3) |
2.1mg |
Magnesium |
24.2mg |
| Vitamin B6 |
2.0mg |
Manganese |
0.7mg |
| Vitamin B12 |
0.0mcg |
Phosphorus |
35.6mg |
| Vitamin C |
84.1mg |
Potassium |
899.5mg |
| Vitamin E |
1.3IU |
Selenium |
1.6mcg |
| Folate |
21.5mcg |
Sodium |
34.2mg |
| Pantothenic Acid |
1.0mg |
Zinc |
2.3mg |
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