We apologize if you're having problems printing your favorite recipe in Internet Explorer 6.0. Please try printing from another browser, or simply copy and paste the text into a Word document and print from there.
|
| Recipe: Impossible Pumpkin Pie |
Servings: 8
Preparation Time: 15 min.
Cooking Time: 55 min.
|
| |
| Ingredients: |
- 1 Lbs. pumpkin
- 3/4 Lbs. evaporated milk
- 2 Tbs. unsalted butter, softened
- 2 egg
- 3/4 cup sugar
- 1/2 cup buttermilk baking mix
- 2-1/2 tsp. pumpkin pie spice
- 2 tsp. vanilla extract
|
| Cooking Directions: |
Preheat oven to 350° F. Combine all ingredients in a bowl
and beat 1 minute in a blender on high or 2 minutes with a hand beater.
Pour into a greased 9-0/1 inch or 10-0/1 inch pie
plate. Bake 50-55 minutes, or until a knife inserted in center
comes out clean. Cool.
|
| |
| Per Serving:
calories 225, fat 8.6g, calories from fat 34%, protein 5.8g, cholesterol 68.1mg, dietary fiber 0.9g
|
| Nutrients |
Exchanges |
| Calories |
225 |
Milk Exchanges |
0.4 |
| Protein |
5.8g |
Vegetable Exchanges |
0.0 |
| Carbohydrates |
31.6g |
Fruit Exchanges |
0.0 |
| Dietary Fiber |
0.9g |
Bread Exchanges |
0.5 |
| Sugar |
25.9g |
Other Carbohydrates/Sugar Exchanges |
1.1 |
| Fat Total |
8.6g |
Lean Meat Exchanges |
0.2 |
| Saturated Fat |
4.7g |
Very Lean Meat/Protein Exchanges |
0.0 |
| Mono-unsaturated Fat |
2.8g |
Fat Exchanges |
1.4 |
| Poly-unsaturated Fat |
1.0g |
| % Calories from Fat |
34% |
|
|
| Cholesterol |
68.1mg |
| Sodium |
293.8mg |
| Vitamins |
Minerals |
| Vitamin A |
686.4IU |
Calcium |
152.7mg |
| Thiamin (B1) |
0.5mg |
Copper |
0.7mg |
| Riboflavin (B2) |
0.7mg |
Iron |
1.0mg |
| Niacin (B3) |
0.8mg |
Magnesium |
20.2mg |
| Vitamin B6 |
0.6mg |
Manganese |
1.1mg |
| Vitamin B12 |
0.2mcg |
Phosphorus |
175.9mg |
| Vitamin C |
3.7mg |
Potassium |
302.3mg |
| Vitamin E |
1.6IU |
Selenium |
4.0mcg |
| Folate |
14.6mcg |
Sodium |
293.8mg |
| Pantothenic Acid |
0.6mg |
Zinc |
0.7mg |
|
|
