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| Recipe: Low-Fat Coffee Cake |
Servings: 10
Preparation Time: 10 min.
Cooking Time: 20 min.
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| Ingredients: |
- 1/3 cup brown sugar, packed
- 1/2 tsp. ground cinnamon
- 1-3/4 cups reduced fat buttermilk baking mix
- 3/4 cup skim milk
- 1/4 cup sugar
- 1 Tbs. unsalted butter, melted
- 1 egg
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| Cooking Directions: |
Preheat oven to 375° F. Prepare streusel topping by
combining first 2 ingredients in a bowl until crumbly. Set
aside. Combine remaining ingredients in another bowl and stir until
blended. Spread in a greased 9-0/1 inch round pan. Sprinkle
with streusel topping. Bake 18-23 minutes or until golden
brown.
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| Per Serving:
calories 150, fat 2.0g, calories from fat 12%, protein 2.8g, cholesterol 22.1mg, dietary fiber 0.3g
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| Nutrients |
Exchanges |
| Calories |
150 |
Milk Exchanges |
0.1 |
| Protein |
2.8g |
Vegetable Exchanges |
0.0 |
| Carbohydrates |
28.0g |
Fruit Exchanges |
0.0 |
| Dietary Fiber |
0.3g |
Bread Exchanges |
1.0 |
| Sugar |
14.2g |
Other Carbohydrates/Sugar Exchanges |
0.7 |
| Fat Total |
2.0g |
Lean Meat Exchanges |
0.1 |
| Saturated Fat |
1.1g |
Very Lean Meat/Protein Exchanges |
0.0 |
| Mono-unsaturated Fat |
0.6g |
Fat Exchanges |
0.3 |
| Poly-unsaturated Fat |
0.2g |
| % Calories from Fat |
12% |
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| Cholesterol |
22.1mg |
| Sodium |
262.0mg |
| Vitamins |
Minerals |
| Vitamin A |
30.3IU |
Calcium |
54.0mg |
| Thiamin (B1) |
0.2mg |
Copper |
0.1mg |
| Riboflavin (B2) |
0.2mg |
Iron |
1.1mg |
| Niacin (B3) |
1.1mg |
Magnesium |
4.8mg |
| Vitamin B6 |
0.1mg |
Manganese |
0.1mg |
| Vitamin B12 |
0.1mcg |
Phosphorus |
28.5mg |
| Vitamin C |
0.2mg |
Potassium |
78.1mg |
| Vitamin E |
0.2IU |
Selenium |
1.6mcg |
| Folate |
3.2mcg |
Sodium |
262.0mg |
| Pantothenic Acid |
0.1mg |
Zinc |
0.2mg |
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