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| Recipe: One Bowl Cheesecake |
Servings: 8
Preparation Time: 15 min.
Cooking Time: 45 min.
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| Ingredients: |
- 3/4 cup milk
- 4 tsp. vanilla extract
- 2 egg
- 1 cup sugar
- 1/2 cup buttermilk baking mix
- 1 Lbs. cream cheese, softened, cubed
- 1 cup sour cream
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| Cooking Directions: |
Preheat oven to 350° F. Combine milk,
2 tsp. vanilla, eggs,
1 cup sugar and baking mix in a blender
or food processor. Blend until smooth. Add cream cheese. Cover and
blend until smooth and light. Pour into a buttered 9-0/1 inch pie
plate. Bake 40-45 minutes or until center is set. Cool.
Combine sour cream, 2 Tbs. sugar and
2 tsp. vanilla in blender.
Carefully spread over top.
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| Per Serving:
calories 425, fat 27.2g, calories from fat 58%, protein 7.9g, cholesterol 125.1mg, dietary fiber 0.2g
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| Nutrients |
Exchanges |
| Calories |
425 |
Milk Exchanges |
0.2 |
| Protein |
7.9g |
Vegetable Exchanges |
0.0 |
| Carbohydrates |
33.9g |
Fruit Exchanges |
0.0 |
| Dietary Fiber |
0.2g |
Bread Exchanges |
0.3 |
| Sugar |
29.3g |
Other Carbohydrates/Sugar Exchanges |
1.5 |
| Fat Total |
27.2g |
Lean Meat Exchanges |
0.8 |
| Saturated Fat |
17.3g |
Very Lean Meat/Protein Exchanges |
0.0 |
| Mono-unsaturated Fat |
8.4g |
Fat Exchanges |
5.2 |
| Poly-unsaturated Fat |
1.6g |
| % Calories from Fat |
58% |
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|
| Cholesterol |
125.1mg |
| Sodium |
304.4mg |
| Vitamins |
Minerals |
| Vitamin A |
332.0IU |
Calcium |
125.2mg |
| Thiamin (B1) |
0.4mg |
Copper |
0.3mg |
| Riboflavin (B2) |
0.3mg |
Iron |
1.5mg |
| Niacin (B3) |
0.9mg |
Magnesium |
13.2mg |
| Vitamin B6 |
0.5mg |
Manganese |
0.6mg |
| Vitamin B12 |
0.5mcg |
Phosphorus |
168.8mg |
| Vitamin C |
0.5mg |
Potassium |
172.9mg |
| Vitamin E |
1.5IU |
Selenium |
6.4mcg |
| Folate |
17.5mcg |
Sodium |
304.4mg |
| Pantothenic Acid |
0.5mg |
Zinc |
0.7mg |
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