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| Recipe: Bran Muffins |
Servings: 12
Preparation Time: 10 min.
Cooking Time: 20 min.
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| Ingredients: |
- 1-1/4 cups milk
- 2-1/2 cups bran cereal flakes
- 1-1/2 cups buttermilk baking mix
- 1/2 cup sugar
- 2 Tbs. vegetable oil, or unsalted butter, melted
- 1 egg
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| Cooking Directions: |
Preheat oven to 400° F. Grease bottoms only of
12 medium muffin cups, or line
with paper baking cups. Pour milk over cereal in a bowl. Let stand 2
minutes. Stir in remaining ingredients just until moistened. Divide
batter evenly among cups. Bake 20-25 minutes, until golden
brown and firm.
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| Per Serving:
calories 164, fat 5.7g, calories from fat 31%, protein 3.3g, cholesterol 19.2mg, dietary fiber 1.6g
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| Nutrients |
Exchanges |
| Calories |
164 |
Milk Exchanges |
0.1 |
| Protein |
3.3g |
Vegetable Exchanges |
0.0 |
| Carbohydrates |
25.5g |
Fruit Exchanges |
0.0 |
| Dietary Fiber |
1.6g |
Bread Exchanges |
1.0 |
| Sugar |
11.4g |
Other Carbohydrates/Sugar Exchanges |
0.5 |
| Fat Total |
5.7g |
Lean Meat Exchanges |
0.1 |
| Saturated Fat |
1.3g |
Very Lean Meat/Protein Exchanges |
0.0 |
| Mono-unsaturated Fat |
1.5g |
Fat Exchanges |
0.9 |
| Poly-unsaturated Fat |
2.8g |
| % Calories from Fat |
31% |
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| Cholesterol |
19.2mg |
| Sodium |
271.9mg |
| Vitamins |
Minerals |
| Vitamin A |
116.7IU |
Calcium |
62.9mg |
| Thiamin (B1) |
0.3mg |
Copper |
0.1mg |
| Riboflavin (B2) |
0.3mg |
Iron |
2.9mg |
| Niacin (B3) |
2.3mg |
Magnesium |
24.3mg |
| Vitamin B6 |
0.4mg |
Manganese |
0.6mg |
| Vitamin B12 |
0.6mcg |
Phosphorus |
160.2mg |
| Vitamin C |
4.5mg |
Potassium |
116.8mg |
| Vitamin E |
4.3IU |
Selenium |
2.4mcg |
| Folate |
32.9mcg |
Sodium |
271.9mg |
| Pantothenic Acid |
0.3mg |
Zinc |
1.3mg |
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